keto and low carb recipes!

OMG DUDE!!! I made this tonight, couldn't stop eating it! 3 FULL PLATES!!! HAHAHA
:upvote::upvote::upvote::upvote: For you!

Seriously, I had been craving good chinese for MONTHS!!! This recipe is the BOMB.I doubled the Soy Sauce, skipped the green onions and doubled the sesame seed oil and 1.5x's the ginger root, WOW!!!!!

Next time I am adding a 1/4 cups of sesame seeds, and 2 cups of broccoli..

I tried stevia and it tastes artificial to me. I just didn't even bother with spending more on the monkfruit. If you are worried about insulin spikes, that's why most people look for alternatives, liquid splenda doesn't spike insulin, I have that too and use it sometimes with my splenda packets. As long as I don't use it daily, I don't, I don't drink soda's either but occasionally I will get some diet root beer. I think it's ok in small quantities and not a regular menu item. I heard halo sucks and the carbs aren't lower than bryers sugar free, and I think bryers taste better. I have some in my freezer, been in there for months, i don't crave sweet often.

I guess if I had an issue with weight I'd check this out. My only experience with keto is my buddy, who's done every diet I've heard of and has zero results.

Nice looking food, though.

all the pictures and recipes I'm posting here are mine. If you have any of your own please share them.

ketogenic is a low carb high fat woe (way of eating), typically no grain carbs but I like to have a low carb tortilla every now and then.

food prep is very important and bacon is a staple. I fry at least 3 pounds every 2 weeks. I've tried so many methods on how to keep the splatter at bay, baking frying, I was always getting a huge mess until I saw one of these on the internet, a splatter guard.

:splatterguard:

It comes in 10 inch and 12 inch, I haven't tried it yet I was just seeing how it fits on a 12 inch pan. I ordered it directly from China at aliexpress and it's way cheaper than going through a middle man, 1/3 of the price, I paid $10.

waiting for bacon pic to upload, the easiest method I found was to chop up the bacon into bits and it's just the way everyone likes it.

it helps people lose weight but for me it's also to keep health problems away like diabetes. I want to be proactive and not wait for something like that to happen first. I'd rather it not happen at all and I like the way keto makes me feel, satiated.

Most people I've known with weight issues eat way more than they should for the amount of energy they expend in a day.

Keto prevents diabetes?

yes, even my doctor told me that diabetes is caused by carbs because they turn into sugar/glucose. it runs in my family and the slightest bit of extra weight gives it to us.

Not knocking you, but seriously, how the fuck did the world not die off from diabetes and cancer with all the grains people all around the world have eaten since history was first recorded. It doesn't make any sense to me.

I'm keto and it's the best thing I did. Love the thread. 5 stars. I will share a couple of recipes soon.

you're welcome! that splatter guard is must in a keto household!

I bake my bacon on a cookie sheet and it comes out perfect every time.

BTW, I've lost 15 pounds in 3 weeks on keto. I initially lost 70 pounds on a keto diet two and a half years ago and I'm just doing a tuneup to shed holiday indiscretions plus to move my target weight down another 5 pounds.

Energy is through the roof.
Focus is amazing.
I barely feel hunger and not much in the way of cravings.
Keto test strips from your local pharmacy are a must, as you'll need to confirm you're in keto--it's easy to slip out without knowing. I can induce ketosis in 24 hours, now that I know how.

Thanks for the recipes--Have fun.