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Subject If you wish your meditation practice to be really beneficial, must bring changes into your whole lifestyle, not just your behaviour ...
Poster Handle Anonymous Coward
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"Some people decide to meditate, because they have heard about the positive effects. But meditation involves working with oneís thinking, and if these people donít begin by putting their everyday life in order, their everyday life will destroy their work. They can take up the posture and close their eyes and do all the yoga exercises they wish, but if they donít set themselves some degree of inner discipline, these exercises will be of no use to them and will even be harmful.
What do invalids do when theyíre determined to regain their health? They donít just make do with taking medication, they follow a diet and adopt a new way of life, for they know that medication on its own is just a palliative. And you too, if you wish your meditation practice to be really beneficial, must bring changes into your whole lifestyle, that is, improve not just your behaviour but your thoughts and feelings as well."

grouphug

hf
 
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