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Keto diet why am I not losing fast

 
Anonymous Coward
User ID: 36207979
United States
06/04/2018 07:06 PM
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Keto diet why am I not losing fast
I lost 34 lbs in 2 months 1 week. Was doing low carb at first switched to keto. I have cheat days once week pizza beer etc.
I also drink liquor 5 nights a week doesn't effect my keto strips.
One day um in ketosis one day not.
Dropped 7 lbs in 13 days was in complete ketosis I use the strips.
I get stuck frequently in weight loss stalling.
I eat once meal a day now doing OMAD internment fasting.
Why am I dropping so slow ?
Is it the alcohol?
Cause days I don't drink I gain a lb.
Days I do I lose or keep steady.
My appetite is GONE.
Onky EAT about 600 calz a day one meal a day you would think I'd drop faster !
Alcohol vodka probably aboout 800 to 1000 calz per day
What can I do ? I want to drop quick !
I eat meats eggs some cheese . Bullet proof coffee daily
Anonymous Coward
User ID: 76646887
United States
06/04/2018 07:07 PM
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Re: Keto diet why am I not losing fast
All the protein you want each day, no carbs, fats ok. Drink 2 gallons of water everyday, and cycle down to .25 gallons at day five.
Anonymous Coward
User ID: 1466471
Canada
06/04/2018 07:07 PM
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Re: Keto diet why am I not losing fast
fucking exercise!!!
Take a walk once in a while.
Once your metabolism fires up weight is simple.
Anonymous Coward
User ID: 75945643
United States
06/04/2018 07:08 PM
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Re: Keto diet why am I not losing fast
Exercise? Up your cardio, lift weights?
Anonymous Coward
User ID: 75507758
United States
06/04/2018 07:09 PM
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Re: Keto diet why am I not losing fast
up your fat
Anonymous Coward
User ID: 76646887
United States
06/04/2018 07:10 PM
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Re: Keto diet why am I not losing fast
Yea, OP stalled. You need to fire up your metabolism again. Lay off for a couple of weeks, eat clean, work out, and then go back to calories reduction. You need to eat enough calories for the next two weeks to maintain current weight, and eat CLEAN!!!
Anonymous Coward
User ID: 72322921
United States
06/04/2018 07:10 PM
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Re: Keto diet why am I not losing fast
guts are all tied, try moving them into a better situation with your brain.
Anonymous Coward
User ID: 76294332
United States
06/04/2018 07:12 PM
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Re: Keto diet why am I not losing fast
Actually you can do more harm to your metabolism by eating only 600 calories than if you ate 1300+ or 0, look into 5:2 water fasting and start with intermittent fasting and you'll get back on track.





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