So I'm Trying This Bone-Broth Diet | |
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Anonymous Coward (OP) User ID: 76207452 United States 06/21/2018 05:32 PM Report Abusive Post Report Copyright Violation | Here's a little more info: Bone broth is the only true dietary source of type II collagen, which gives it a unique nutrient profile unlike that of any other food. Bones and connective tissue are packed with the beneficial proteins collagen and gelatin, which are known for enhancing the appearance of skin. But a lesser known fact about collagen is that it also works on the digestive system by repairing the gut lining. This can help improve chronic digestive issues and autoimmune conditions that stem from leaky gut syndrome. Collagen is also rich in the anti-inflammatory amino acids glucosamine, proline and glycine, which help ease joint pain, repair cartilage, and maintain lean muscle mass. If you’ve ever seen a thick layer of gel formed on top of refrigerated bone broth, that’s the collagen that has been released from the bones. (It’s also a sign of a highly nutritious broth!) Bones are also storehouses for certain essential vitamins and minerals that we don’t get nearly enough of in our diets today — such as calcium and magnesium — which promote restful sleep and help reduce stress. (We could all use a little more of that, huh?) Simmering bones and connective tissue into a broth for 10 to 16 hours enhances the digestibility of these powerful nutrients, and makes them incredibly easy for our body to digest, absorb, and assimilate. The easy digestibility of bone broth is why it’s one of the top recommended foods for those with weakened or compromised digestive systems, and others who may have trouble properly absorbing a nutritional supplement. [link to www.kettleandfire.com (secure)] |
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Anonymous Coward (OP) User ID: 76207452 United States 06/21/2018 05:35 PM Report Abusive Post Report Copyright Violation | I'm making chicken next, probably tomorrow. I make chicken soup quite often, but I'm going to leave out the noodles and things and just have the broth to keep the diet going. Its also very satisfying. Just wondering if anyone else has tried it. So far I am very pleased. |
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Anonymous Coward User ID: 69093507 Canada 06/21/2018 05:40 PM Report Abusive Post Report Copyright Violation | Here's a little more info: Quoting: Anonymous Coward 76207452 Bone broth is the only true dietary source of type II collagen, which gives it a unique nutrient profile unlike that of any other food. Bones and connective tissue are packed with the beneficial proteins collagen and gelatin, which are known for enhancing the appearance of skin. But a lesser known fact about collagen is that it also works on the digestive system by repairing the gut lining. This can help improve chronic digestive issues and autoimmune conditions that stem from leaky gut syndrome. Collagen is also rich in the anti-inflammatory amino acids glucosamine, proline and glycine, which help ease joint pain, repair cartilage, and maintain lean muscle mass. If you’ve ever seen a thick layer of gel formed on top of refrigerated bone broth, that’s the collagen that has been released from the bones. (It’s also a sign of a highly nutritious broth!) Bones are also storehouses for certain essential vitamins and minerals that we don’t get nearly enough of in our diets today — such as calcium and magnesium — which promote restful sleep and help reduce stress. (We could all use a little more of that, huh?) Simmering bones and connective tissue into a broth for 10 to 16 hours enhances the digestibility of these powerful nutrients, and makes them incredibly easy for our body to digest, absorb, and assimilate. The easy digestibility of bone broth is why it’s one of the top recommended foods for those with weakened or compromised digestive systems, and others who may have trouble properly absorbing a nutritional supplement. [link to www.kettleandfire.com (secure)] Hmm. Interesting thanks! |
Anonymous Coward (OP) User ID: 76207452 United States 06/21/2018 05:45 PM Report Abusive Post Report Copyright Violation | Here's a little more info: Quoting: Anonymous Coward 76207452 Bone broth is the only true dietary source of type II collagen, which gives it a unique nutrient profile unlike that of any other food. Bones and connective tissue are packed with the beneficial proteins collagen and gelatin, which are known for enhancing the appearance of skin. But a lesser known fact about collagen is that it also works on the digestive system by repairing the gut lining. This can help improve chronic digestive issues and autoimmune conditions that stem from leaky gut syndrome. Collagen is also rich in the anti-inflammatory amino acids glucosamine, proline and glycine, which help ease joint pain, repair cartilage, and maintain lean muscle mass. If you’ve ever seen a thick layer of gel formed on top of refrigerated bone broth, that’s the collagen that has been released from the bones. (It’s also a sign of a highly nutritious broth!) Bones are also storehouses for certain essential vitamins and minerals that we don’t get nearly enough of in our diets today — such as calcium and magnesium — which promote restful sleep and help reduce stress. (We could all use a little more of that, huh?) Simmering bones and connective tissue into a broth for 10 to 16 hours enhances the digestibility of these powerful nutrients, and makes them incredibly easy for our body to digest, absorb, and assimilate. The easy digestibility of bone broth is why it’s one of the top recommended foods for those with weakened or compromised digestive systems, and others who may have trouble properly absorbing a nutritional supplement. [link to www.kettleandfire.com (secure)] Hmm. Interesting thanks! You're welcome! I believe its the only diet I've tried that really satisfies my hunger. The only thing I will do differently for my next batch is use a little less salt. You can keep a batch of broth in the refrigerator for 5 days (or freeze to last much longer). Just take a small amount out that you want to drink and warm it up. But after sitting it seems to taste a little saltier. So I'll use less salt next time and just add more to taste if needed after rewarming. |
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Mdc61170 User ID: 76621367 United States 06/21/2018 07:52 PM Report Abusive Post Report Copyright Violation | Need a tbsp of apple cider vinegar to help break the bones down an pull out the goodness. Two roofs over my head Crichton clan-God.Send.Grace Study to show thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth (2 Timothy 2:15) |
Anonymous Coward User ID: 71503346 United States 06/21/2018 07:56 PM Report Abusive Post Report Copyright Violation | Ok, no boner jokes. Quoting: Anonymous Coward 76207452 Its really delicious. I boiled some beef bones with carrots, celery, garlic, onion salt and pepper for about 5 hours on low simmer. Strained everything out and have the broth. I've been substituting 2 meals a day with it. Have lost 7 lbs so far in 7 days. You can use beef, chicken, fish, lamb, etc. Anybody else tried this? Yes, I've been doing it for a while, not so much for the weight loss, more for the health benefits and anti aging benefits. I use a pressure cooker. I can't stand the smell of the same thing cooking for hours and hours. You can do it much faster in a pressure cooker. My hair has grown a lot, my skin looks better than it has in years. From what I understand it also helps with stomach issues. Good stuff. |
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Anonymous Coward User ID: 63047550 United States 06/21/2018 08:06 PM Report Abusive Post Report Copyright Violation | Ok, no boner jokes. Quoting: Anonymous Coward 76207452 Its really delicious. I boiled some beef bones with carrots, celery, garlic, onion salt and pepper for about 5 hours on low simmer. Strained everything out and have the broth. I've been substituting 2 meals a day with it. Have lost 7 lbs so far in 7 days. You can use beef, chicken, fish, lamb, etc. Anybody else tried this? Are your bowels sloppy? |
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Pilgrim001 User ID: 75732347 United States 06/21/2018 11:27 PM Report Abusive Post Report Copyright Violation | Ok, no boner jokes. Quoting: Anonymous Coward 76207452 Its really delicious. I boiled some beef bones with carrots, celery, garlic, onion salt and pepper for about 5 hours on low simmer. Strained everything out and have the broth. I've been substituting 2 meals a day with it. Have lost 7 lbs so far in 7 days. You can use beef, chicken, fish, lamb, etc. Anybody else tried this? Yes, I've been doing it for a while, not so much for the weight loss, more for the health benefits and anti aging benefits. I use a pressure cooker. I can't stand the smell of the same thing cooking for hours and hours. You can do it much faster in a pressure cooker. My hair has grown a lot, my skin looks better than it has in years. From what I understand it also helps with stomach issues. Good stuff. If I just wanted to make soup, I would use the pressure cooker, but since the object was to get all the nutrition and goodness out of the bones, I believe the way is low and slow. (per alton Brown) Your choice. Communism is for LOSERS Communism is SLAVERY Fuck Joe Biden |
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Anonymous Coward User ID: 77449426 United States 05/22/2019 09:33 PM Report Abusive Post Report Copyright Violation | +1 on pressure cooker Quoting: Anonymous Coward 76699272 who the fuck wants to boil something all day? dats juss ig-nant. instapot is for losers which run at less than 15 psi What's wrong with Instantpot? I have one and it's great. Use it all the time for stews, soups and broths. Slow cooker flavor at a fraction of the time. |
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anonimalle User ID: 77670859 United States 05/22/2019 09:52 PM Report Abusive Post Report Copyright Violation | Why can't you just buy bouillon and call it a day? Quoting: Anonymous Coward 76662736 Bouillon has been used by people dieting for a long time. You can buy the bone broth too. Behind every myth lies a mystery, and every legend holds an echo of the truth …… Que Sera Sera "For not by numbers of men nor by measure of body but by valor of soul is war decided" Bilisarius " At the siege of Vienna in 1683 Islam seemed poised to overrun Christian Europe. We are in a new phase of a very old war." Gates of Vienna. "May we smite our enemies to the darkest chamber of hell, for we wish only to live in peace, and they desire only to put their boot upon our neck." |
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