21 days today no alcohol or chew

not till I stop going/being psycho pistoff

Sometimes that is the hardest thing for people to go through.
it takes some serious will power to tell yourself "no"
i am proud of you

Kudos to you!!! Well done!

I still have two bottles of bourbon to finish before I join you.

I had to stock up for this Florence thing although it hasn't shown it's teeth here yet.

Don't go back. Once you've finally quit, Don't. Go. Back.

I'll join you Sunday or so.

That's great you'll be healthier. Probably get along better with folks and most of all you'll get along better with yourself.

Good job!

congratulations! 3+ years for me. youve done the hardest part! dont be weak! it only gets easier.

how did you stop alcohol? I'd like to stop too

Hey, OP, now is the time to think about changing your diet also. Keto diet. Get rid of all wheat products, sugar, rice, pop, and candy. No white foods, no potatos, and lots of meats. Eggs, bacon, steaks, fish, leafy green veggies and try to lay off fruit. Give that a week or two and see if you loose weight and your joints feel better when you squat down to pick something off the floor.

Alcohol, no problem.
Now my Grizzly winter green...

Sure, the dude gave up booze. Why not pile another load on him?

Congrats. It's really an amazing transformation when you can pull off a change like this and make it last.

I quit smoking cold turkey for 35 days this year, but found myself in a constantly irritated mood, always Googling for evidence that smoking wasn't as bad for you as people think.

I wound up smoking again after reading about an Italian village where they have the highest percentage of the population over 100 years old. I guess the people over 100 smoke cigarettes, and say Rosemary in their cooking is the secret to long life.

I still would like to quit smoking, but I don't want to be angry all the time and longing for something I can't have every single day. KEEP IT UP as long as you can!!!!

Congrats and keep up the good work! :)

Ugh, never could do the flavored stuff.

I like mine straight.

Plus, I don't carry a spitter, I spent the time to get myself used to swallowing the juice.

In a professional environment, spitting doesn't work. In mine, you'd never know I had one since it's a small pinch and I don't spit.

excellent. way to go! Congrats!

congrats..

for me.. it's cigs..

as I go to buy some..

i suck lol

Hey, in for a penny, in for a pound. If the boy is serious about fixing what's wrong with his life, why not go whole hog. Go big or go home. What doesn't kill ya, makes you stronger. Plus, he should start pumping iron. That boy will be a stud in six months.

Id rather die having one, then die wanting one.

thats the cool thing after a week I haven't craved either
first 3 days were bad
day 4 and 5 were the worst
after that easy

ive quit dipping before, actually for a whole year.

but when i started back, i realized just how much better my life is with a dip in.

hats off to you tho, good luck.

same here
I could go days without a lip
I think the shit they put in cigs is totally different than dip
I never was addicted to dip
just every time i drank I needed a can
I don't have anything against drinking or dipping
its just I got to the point where I noticed that I needed it

5 months and I couldn't want it more.