Who went to the gym today?

Lol I am not a social butterfly either. I am more of an introvert. :) Breaks are good gives the muscles time to get confused hehe

Word!

10 min to get it out of the pants
12 minutes to set up ropes to stabilize spread legs.
8 minutes to get into my "outfit".
2.5 minutes digging around for the unit.
3.5 minutes cleaning the area.
3 minutes tonguing the little man in the boat.
1 minute puking afterwords

I don't wanna be on a topic, I wanna be on you, and sweaty.

Just got back from Zumba a little bit ago.

I do it 2 times a day!

So cardio I would say.

Evenings I do kick boxing.

Cool beans.

Have a nice day!

It takes a lot of energy to do cardio 3 times in a day, well done. I used to do amateur boxing and mmma, it's some of the most intense cardio there is. Is Zumba aerobics?

Holy sheet, meng.

Ran one mile outside
Boxed 45 minutes
2 min rounds on the heavy bag and during 1 min break would do jump rope push-up or sit-ups

That is a long time on an elliptical. I'm struggling after 20 or 25 min. I have short rest in between reps to keep the cardio up. Then I usually jump rope for 20 minutes off and on until I feel like puking.

Last Edited by Thoseaintcontrails on 09/15/2018 02:04 PM

Yeah it's aerobics.

Here is an example of Zumba. Skip to 25 second mark.

Yeah kick boxing kicks my butt!

lol

Have a great day!

Digging potatoes. re-stacking can goods. Killed shoulder trying to start the stubborn chain saw. I will win the battle of the chain saw and cut wood later.

I don't see how people can workout in gyms.

Far better getting your workout outside, if I do workout inside it's in the dojo sparring.

Wow, I want a gf that does Zumba now, she had great flexibility and hip movements :)
Thanks, you have a great day too.

I prefer the gym over outside or home bc I work outside everyday and it motivates me to work harder in the gym when I see other people doing it.

I used to do boxing and bag work, it's pretty intense. I still love jumping rope, but I am slack on abs.

Exactly ^

I find I push myself harder in group workout settings.

Plus the energy is soooo much better, pumps me up!

Just got back from gym to work out

One of the anomalies was there too

Double my credits

Lol I glisten.

30 cal row
20 53x2 KB dead lifts
10 cal bike
25 OHS 45#
-
30 cal row
20 53x2 KB dead lifts
10 cal bike
25 OHS 65#
-
30 cal row
20 53x2 KB dead lifts
10 cal bike
25 OHS 75#
-
30 cal row
20 53x2 KB dead lifts
10 cal bike
25 OHS 95#

I have a squat rack 10 feet from my bed and 400 pounds in cheap cast weights. But I do have two nice rubber 45 pound plates that are slightly bigger than the cast ones for when deadlifting. Also got a punching bag and some nice gloves and shin pads. I'll do deadlifts and barbell rows today. Then ill do 2 minutes bag work and 1 minute rest for 6 rounds a couple times a week. im a union refractory bricklayer. Seems to keep my joints and tendons strong to handle the stress of work. I just maintain my strength really. I'll be on the road a month or two get home and be at 315 lbs for reps on all lifts then take a week or two off from working and be back at 400 lbs for 4 or 5 reps on all lifts. That's plenty for me at 33 yo. Used to lift heavier when younger and I had a regular job where I could be home every night. But I can feel age creeping up. I stopped squatting to parallel this month knees felt like they were gonna explode even just warming up. I need to eat cleaner tho and cut out the beer.

Required recovery day today and tomorrow as is every Wednesday. Upper body Monday and Thursday. Lower body Tuesday and Friday.

When you work every set to total failure then do 3 jump-to-negatives, 4 sets of each movement, every muscle group gets 3 rounds, taking an hour and a half to 2 hours you need recovery days.

I have like 3 tones of hay to stack

Punched my oak tree in my backyard for ten min , did stick fighting work for 15 min with galvanized pipes and then kicked the tree for another ten. Brought daughter to work, cutting grass now.

me today
arms

M back
T shoulder
W abs
T chest
F legs
S arms
S abs

Fuckin ayyyy, I remember having to do that shit, you da man!!!!

Do you have help? That is hard work, I have done that.

My old lady body is not holding up to fire wood this year. I might have to hire a little help, if I can find anyone willing to work.

I worked out my third leg this morning.