I don't believe in food rules.
My triglycerides cholesterol is 1800-4700. I am not a walking timebomb. Normal triglycerides is like 150 or so. fuck that.

I eat butter. Organic, lean meat, cheese, olive oil, chocolate, peanut butter and what my body craves.

I don't eat sausage, much bacon, fast food, because those contain hidden fats that I cannot measure or digest.

enough about me.