Research the cholesterol myth, based on the lipid theory of heart disease.

The entire premise is wrong, and born out of it was the famed food pyramid, also wrong.

Wheat, sugar, and carbs, processed foods, are the enemy.

Eat beef, pork, chicken, above ground vegetables and live.

Extra points for BACON!!!

For the most part, single ingredient foods are best, the more ingredients, the worse for you.

Carry on.