cure for depression?

Exercise. Lots of it. Go burn it off.

Zoloft @ 100 mg's and getting a large dog like a German Shepherd to go on long walks with.

There is no permanent 'cure' for depression, like pain, only temporary treatment. Here's a few:

1. water
2. vitamin C
3. Amino Acids
4. Taurine
5. Rieshi Mushroom
6. Cordyceps
7. Coffee
8. Kratom
9. Chocolate Milk
10. Exercise
11. A walk in the woods
12. Ginseng
13. Watch a funny movie

Change the perception.

And a whole foods plant based diet.

No sugar, HFCS, artificial sweeteners, artificial colors, MSG, etc.

Food affects your mind and mood more than you would think.

Then I have this opinion.

This is my reality. Not yours!

e's are good e's are good ebeneezer good!



For a few hours anyway ymmv.

I would explore taking non-addictive hemp (CBD) oil and making it a regular practice to go on LONG walks outside, preferably in a more natural setting/environment... Also, make a habit of writing down what's been bothering you... You can do it on the computer and you don't have to save what you write - it's the act of allowing your conscious mind to process what normally gets suppressed (pushed away)... Very therapeutic...

Golden retriever puppy.

The only other thing better than 158grains of lead.

I had a puppy and my mother tranquilized him and put him to sleep when he was old and dying :( I feel so sad. I was so happy when he was little. this is not the first pet i lost. The only thing I live for now is food.

Let me tell you a story.
A few years ago I quit a good paying job and started a business. Things did not work out as well as I had imagined.
Ended up broke, locked at home for months without seeing anyone, working on a 40K contract that was worth 120K and would be paid upon completion. I had nothing to eat & about $10 spending money per week. I bought 2 minute noodles, bread and fed on that. Ended up more and more depressed & emotional,unable to concentrated on my work, and therefore delaying my pay day.It was hell.
One day, left with $4, I hesitated between bread and butter.
Turns out I was craving fat. So I bought 500g of good old real butter.
Ate it with a spoon, melted it in a cup.
Immediately felt better, could now concentrate & was feeling happy. For the next 3 months, I mainly survived on butter. By the time money came, I had lost weight, had wonderful skin, and my friends (whom I finally caught up with) were asking me if I had gone on a detox diet.

2 to 3 kilos of butter per month. Nothing any doctor would have advised!

Last Edited by JADR+ on 10/23/2018 07:22 PM

beer and butter


there you go

Master the art of fap.

Getting laid regularly

Stop eating for pleasure.

Eat for survival, as if your life depended on it (it does).

Do some short fasting, and break the fast with basic healthy foods.

oh that sounds easy

Force yourself to not sleep it off. Sleep will make it worse.

Eat varieties of foods, mix things up. Go Mexican, Chinese, Italian, greek once a week.

Exercise at least once a day, whether it's a walk, pushup sets or sit up sets...

Talk. Talk to friends and family. Ask how they are doing, let them know you are hurting.

Pray. And ask your family and friends to say a quiet prayer for your well-being.


Depression is a SOB, it's difficult to overcome. You can :)

Are you vegan?

Finding Jesus cured my depression and other issues. I’d never go back to a life without him. I’ve been off meds ever since....3 years now.

Last Edited by LaneDuncan on 10/23/2018 08:04 PM

Also, any 'demonised' cholesterol rich saturated fat will do: Lard, lamb fat,bacon. (and have as many eggs as you want)
They are demonised for a reason! It's what's fuelling your brain!

And stay away from so called 'healthy' vegetable oils when cooking. Processed flour and processed sugar belong in one place only: Your garbage bin.

Last Edited by JADR+ on 10/23/2018 08:14 PM

Yeah...it's not mutually exclusive - OP could be stuffing it's mouth with vegetable lasagna!

Yeah...have a sacrificial lamb roast once every week. Jesus would have done the same!
(And don't throw away the delicious fat, melt it and drink it, cook your eggs in it, I don't care..just don't let it go to waste!)

And when you feel better & full of energy, sort out the lack of meaning in your life.
You came in this world for a reason other than moping and feeling sorry for yourself.

Last Edited by JADR+ on 10/23/2018 08:16 PM

You might not have depression.

Over 95% of those with ZINC ALLERGY never have it diagnosed.

The symptoms of Zinc Allergy are indistinguishable from depression at low/medium levels. Once you know you have Zinc Allergy, you cut out cheese, crabmeat, liver etc. from your diet and, no matter what disaster that befalls you, you'll be skipping down the street as happy as can be.

yes, hot bath with bubble bath

I guess? Most vegans, and healthy eaters don't "live for food" though. People who say that are almost invariably junk food junkies.

People don't realize how much all the junk food, sweets, and toxic artificial ingredients affect them. Not just the body, but the mind. I know, I went through it myself. I can't imagine eating all the garbage I used to eat. It had me fat, sick, depressed, and a bit crazy.

Simple rule - If it did not exist when your great great grandparents were around, don't eat it.