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Why does Healthy Food Go Through Me?

 
PopeyeMan
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User ID: 77043121
United Kingdom
11/08/2018 10:26 PM
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Why does Healthy Food Go Through Me?
I admit I'm not the healthiest person. Every week I buy a bag of spinach and chuck it into anything like eggs, sandwiches or pasta.

This past week I bought a bunch of fruits and vegetables. The problem is its reminded me of how this stuff just gives me the shits.

Yesterday I had a banana, 2 oranges, 2 apples and 3 carrots. I've also had bell peppers, cucumber, lettuce and tomatoes this week.

But it all just goes straight through me.
Popeye
Spaginal

User ID: 72948601
United States
11/08/2018 10:29 PM
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Re: Why does Healthy Food Go Through Me?
Your gut flora is screwed.

Start taking a strong probiotic.
janedoenut

User ID: 75249978
United States
11/08/2018 10:45 PM

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Re: Why does Healthy Food Go Through Me?
Whilst all healthy in their own right, this is your breakdown for the week.

banana (high sugar content)
oranges (high sugar content / Vit. C)
apples (high sugar content / Vit. C)
carrots (high sugar content)
bell peppers (winning choice of the week! / High Vit. C)
cucumber (water)
lettuce (water)
tomatoes (nightshade / High Vit. C)
spinach (decent choice / Vit. C)

Perhaps you are getting too much Vitamin C. which will run through you. I'm a pro megadosing C but back off until you aren't having to run to the bathroom.
“If you'll let me tell you what I imagine about myself, you'll find it a lot more interesting” –Anne Shirley