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Weight lifting better for heart health than running...DO U EVEN LIFT BRO ???

 
HO LEE FUKK

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11/17/2018 02:00 PM

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Weight lifting better for heart health than running...DO U EVEN LIFT BRO ???
[link to www.telegraph.co.uk (secure)]


Lifting weights is healthier for the heart than going for a run or a walk, new research has found.

Scientists looking at the health records of more than 4,000 people have concluded that, while both forms of exercise reduce the risk of developing heart disease, static activities such as weight lifting or press-ups have a greater effect than an equivalent amount of dynamic exercise such as running, walking or cycling.

The research challenges commonly held assumption that so-called “cardiovascular” pursuits like running are of greatest benefit to the heart.

However, it backs up previous studies which suggest that heavy static exercise gives the circulatory system a better workout because the oxygen expenditure is more intense.
WARNING SHIT TALK IN MY THREAD GET OFF TOPIC IM GOING TO BAN YOU FUKK RIGHT OFF ......
Zer0Phi
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11/17/2018 02:04 PM

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Re: Weight lifting better for heart health than running...DO U EVEN LIFT BRO ???
sciencebro
Phi <3
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HO LEE FUKK  (OP)

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11/17/2018 02:06 PM

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Re: Weight lifting better for heart health than running...DO U EVEN LIFT BRO ???
sciencebro
 Quoting: Zer0Phi



WARNING SHIT TALK IN MY THREAD GET OFF TOPIC IM GOING TO BAN YOU FUKK RIGHT OFF ......
QCluminati

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11/17/2018 02:06 PM
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Re: Weight lifting better for heart health than running...DO U EVEN LIFT BRO ???
sciencebro
 Quoting: Zer0Phi


the guy on the left doesn't
Zer0Phi
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11/17/2018 02:07 PM

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Re: Weight lifting better for heart health than running...DO U EVEN LIFT BRO ???
sciencebro
 Quoting: Zer0Phi


the guy on the left doesn't
 Quoting: QCluminati


Irony is great. Neither one can think for themselves.
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Anonymous Coward
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01/14/2020 01:49 PM
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Re: Weight lifting better for heart health than running...DO U EVEN LIFT BRO ???
The cardio machine people in my gym seem to never change. Meanwhile I'm over pumping up my body and leaving the gym sooner than they are.
Anonymous Coward
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01/14/2020 02:05 PM
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Re: Weight lifting better for heart health than running...DO U EVEN LIFT BRO ???
I was infertile til I started lifting.





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