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I lost my belly fat by intermittent fasting

 
Beautiful mind
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11/29/2018 02:59 PM
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I lost my belly fat by intermittent fasting
Couldn't lose it no matter how much run or train. Then started intermittent fasting since September. Lost 15 lbs with flat stomach. I chose 18/6 hour window. I eat whatever I want during 6 hours. I drink black coffee in the morning and drink water in the evening. Sleeping well.
Anonymous Coward
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11/29/2018 03:02 PM
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Re: I lost my belly fat by intermittent fasting
Then nothing for 18 hours?
Beautiful mind  (OP)

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11/29/2018 03:06 PM
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Re: I lost my belly fat by intermittent fasting
Then nothing for 18 hours?
 Quoting: Jet Mac


Coffee or water. I realized it was psychological thing. When consume all the time your brain gives you signal all the time to eat. You feel hungry every few hours. When you don't eat for many hours your body uses belly fat as fuel.
CMcC

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11/29/2018 03:08 PM

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Re: I lost my belly fat by intermittent fasting
Huh! Interesting...thanks for sharing.
Fear God and Dread Nought.
SinistarMcZaxxon

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11/29/2018 03:09 PM
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Re: I lost my belly fat by intermittent fasting
Please describe what you typically eat during that window. Do not say "whatever"
regards,

The White People
beeches

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11/29/2018 03:15 PM

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Re: I lost my belly fat by intermittent fasting
bumps1
you didn't write that post, someone else did it for you!
Beautiful mind  (OP)

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11/29/2018 03:17 PM
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Re: I lost my belly fat by intermittent fasting
Please describe what you typically eat during that window. Do not say "whatever"
 Quoting: SinistarMcZaxxon


Egg, fast food, milk, juice, meat, fruits, vegetables. Sometimes I go without food till 2 or 3 pm.
Chicken Feed

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11/29/2018 03:37 PM
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Re: I lost my belly fat by intermittent fasting
no you didn't
JesusIsLifeBruh2

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11/29/2018 03:43 PM
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Re: I lost my belly fat by intermittent fasting
its mucus
lend to them without expecting to get anything back. Then your reward will be great, and you will be children of the Most
High, because he is kind to the ungrateful and wicked.
Luke 6:35 chess.com

Hydrogen Peroxide Food Grade CURES CANCER 3% water solution

chilli PoWder cUres caNcer

Then I saw another angel flying in midair, and he had the eternal gospel to proclaim to those who live on the earth--to every nation, tribe, language and people.

-------Revelation 14:6


Thread: Chlorine Dioxide Tablets Cure all pathogens diseases and ULTIMATLEY candida chemtrails gmo fukushima CAnceRR

fast all the while
DONT eat any food for a week drinking only chilli POWDER ginger etc with WATER ONLY

FAST FOR 40 DAYS

flush those toxins and MUCUS
Hawk55

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11/29/2018 04:07 PM
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Re: I lost my belly fat by intermittent fasting
This works I have been doing this since June. applause
ChamesGamron

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11/29/2018 04:10 PM

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Re: I lost my belly fat by intermittent fasting
no you didn't
 Quoting: Chicken Feed


Not everyone needs to endlessly stuff their holes with mcrib sandwiches.

I've been on a 1 meal a day diet for many years. Rarely do I ever eat ANYTHING before 6pm

No Coffee, No drugs, no appetite suppressants.

I just generally feel like crap when I eat. My digestive system consumes way too many resources after a meal.
Disclaimer:
There is a 50% chance the above post should be taken sarcastically.
LTHN.
Toward the Within.

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11/29/2018 04:20 PM

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Re: I lost my belly fat by intermittent fasting
Hugh Jackman used this technique to get help get himself ripped and huge for his Wolverine part.

[link to www.celebrityhealthfitness.com (secure)]
Heed these words,
you who wish to probe the depths of nature:
if you do not find within yourself
that which you seek, neither
will you find it outside.
In you is hidden the treasure of treasures.
Know thyself and you will know
the Universe and the Gods.

~ Delphi Oracle
MIB

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11/29/2018 05:04 PM
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Re: I lost my belly fat by intermittent fasting
I do 12/12 and sometimes 14/10 the longer you do it the longer you can hold out. I did not lose a lot on the scale but fat around my stomach and love handles is melting off and my blood sugar is much more under control.
Winning!

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11/29/2018 05:08 PM
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Re: I lost my belly fat by intermittent fasting


Last Edited by Winning! on 12/04/2018 07:05 PM
"Them Country Girls Can Whoop Some Ass, Cookin, Cleanin, Catchin Bass, Y'all Can Keep That City Trash."
Concentrace

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11/29/2018 05:09 PM
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Re: I lost my belly fat by intermittent fasting
Glad it worked for you!

I've been doing keto and IF for the last 4 years. Lost 60 pounds and gained muscle from working out again.

Keep it up!

I do have 24 hour cheat window from Saturday night to Sunday night so we can go out with friends and not have to be weird.
Anonymous Coward
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11/29/2018 05:12 PM
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Re: I lost my belly fat by intermittent fasting
I just started the OMAD (eat One Meal A Day) diet 3 weeks ago. I'm losing inches more than weight, for now. I eat whatever I want for dinner, but still stay away from sodas. Coffee and water during the day only. It's easier now than when I first started.
Winning!

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11/29/2018 05:22 PM
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Re: I lost my belly fat by intermittent fasting


Last Edited by Winning! on 12/04/2018 07:05 PM
"Them Country Girls Can Whoop Some Ass, Cookin, Cleanin, Catchin Bass, Y'all Can Keep That City Trash."
Shadow Dance

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11/29/2018 05:35 PM
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Re: I lost my belly fat by intermittent fasting
I love being master of my body ... it is so rewarding when you feed it organic foods - and you get the proper rest and exercise ... you are never cranky
Shadow Dance
Roboto

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11/29/2018 08:14 PM
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Re: I lost my belly fat by intermittent fasting
Couldn't lose it no matter how much run or train. Then started intermittent fasting since September. Lost 15 lbs with flat stomach. I chose 18/6 hour window. I eat whatever I want during 6 hours. I drink black coffee in the morning and drink water in the evening. Sleeping well.
 Quoting: Beautiful mind


I think fasting is underrated. Could be more specific about your daily regimen?
sleepypoochy

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11/29/2018 08:51 PM

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Re: I lost my belly fat by intermittent fasting
Fantastic OP!

Dr Berg has over 2000 Youtube videos, and his website at www drberg dot com has tons of great info on intermittent fasting by using a Keto meal plan, with 1-2 meals a day. This is to eliminate insulin spikes when you eat and the Keto is to switch from sugar burning to fat burning. Everybody I know has lost weight doing IF and Keto.
Theobromine The Deplorable

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11/29/2018 08:53 PM

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Re: I lost my belly fat by intermittent fasting
I just started the OMAD (eat One Meal A Day) diet 3 weeks ago. I'm losing inches more than weight, for now. I eat whatever I want for dinner, but still stay away from sodas. Coffee and water during the day only. It's easier now than when I first started.
 Quoting: *~Chloe~*


one meal a day? damn!
 Quoting: Winning!


OMAD and IF for the win!

Hubby has lost over 50 lbs and me that stubborn 20 !

I "try" to do a 20 hr fast 4 window - if I tighten it up to 22/2 the weight falls off .

I eat PIE and CAKE whenever I want during my eating window because it would shock my system too much to give it up

We have no bread rice potatoes oatmeal or other high carbs in the house

He is more KETO - eats KETO meals when he wants to eat


I am better IF I know I can eat what I want

Best youtubes for learning

Dr Berg
Tom DeLauer
Primal man
"What are you helping with all this helping?" Buddhist saying
Little Red Hen

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11/29/2018 09:06 PM
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Re: I lost my belly fat by intermittent fasting
How do you prevent getting a headache or the irritability/nausea feeling from low blood sugar? If I don’t eat, I definitely get a headache and sometimes feel nauseous.
Appeasement is feeding a crocodile, hoping he will eat you last.
silvervega

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11/29/2018 09:10 PM

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Re: I lost my belly fat by intermittent fasting
I just started the OMAD (eat One Meal A Day) diet 3 weeks ago. I'm losing inches more than weight, for now. I eat whatever I want for dinner, but still stay away from sodas. Coffee and water during the day only. It's easier now than when I first started.
 Quoting: *~Chloe~*


one meal a day? damn!
 Quoting: Winning!


I do this why eat if eating has no lesson
On the other hand, I have different fingers.
Anonymous Coward
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11/29/2018 09:10 PM
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Re: I lost my belly fat by intermittent fasting
Lying asshole. You mean you just started this shit, lost 5lbs of water fat, now exaggerating your fat loss.

Fkn filthy liar, OP.
Anonymous Coward
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11/29/2018 09:12 PM
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Re: I lost my belly fat by intermittent fasting
Eating makes you poop. How can you poop if you don't eat?
Malu nli

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11/29/2018 09:14 PM
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Re: I lost my belly fat by intermittent fasting
no you didn't
 Quoting: Chicken Feed


Not everyone needs to endlessly stuff their holes with mcrib sandwiches.

I've been on a 1 meal a day diet for many years. Rarely do I ever eat ANYTHING before 6pm

No Coffee, No drugs, no appetite suppressants.

I just generally feel like crap when I eat. My digestive system consumes way too many resources after a meal.
 Quoting: ChamesGamron


I do protein shake bran muffin fruit during the day, I have high energy job. Otherwise I am the same. I am ripped, 6 pack abs at 57
Anonymous Coward
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11/29/2018 09:15 PM
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Re: I lost my belly fat by intermittent fasting
How do you prevent getting a headache or the irritability/nausea feeling from low blood sugar? If I don’t eat, I definitely get a headache and sometimes feel nauseous.
 Quoting: Little Red Hen


Yep, and you can give yourself brain damage via ketosis. The brain needs constant supply of glycogen or it will malfunction. Ketone bodies aren't enough to keep it functioning properly. The headaches you experience are the result of brain damage kicking in. Snd the nausea is keto flu - caused by depressed immune system.
Malu nli

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11/29/2018 09:17 PM
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Re: I lost my belly fat by intermittent fasting
Eating makes you poop. How can you poop if you don't eat?
 Quoting: FunnyStrange


As my good friend from the Rhodesian special forces always said, “ if you don’t eat you don’t shit; if you don’t shit, you die!”

beer2
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11/29/2018 09:19 PM
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Re: I lost my belly fat by intermittent fasting
Eating makes you poop. How can you poop if you don't eat?
 Quoting: FunnyStrange


As my good friend from the Rhodesian special forces always said, “ if you don’t eat you don’t shit; if you don’t shit, you die!”

beer2
 Quoting: Malu nli


Try slimfast. Should be called shitfast.
Hollister Erica

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11/29/2018 09:19 PM
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Re: I lost my belly fat by intermittent fasting
Bump for the fat bitches
my mind controllers can't handle me

You suck at it
Anonymous Coward
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11/29/2018 09:20 PM
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Re: I lost my belly fat by intermittent fasting
Bump for the fat bitches
 Quoting: Hollister Erica


Manboobs.