I lost my belly fat by intermittent fasting

Think about it for a while and You might be able to figure it out.

You went into ketosis.
Good choice.

Heals many ailments as well. (if not everything)

I fast every day when I'm sleeping..does sleep time count?

I realized my self confidence is so high lately.

Yes. That's why the morning meal is called "break-fast".

At first I thought the title said "lost my belly fat by intermittent fisting". I watch too much porn.

Fisting might help too.

Yes

i have been making waist beads... they go way back in history to the egyptians i think.

they are for women only and are used for weight control (and decoration).

when they slide up, you have gained weight and when they slide low you are losing.

example:
[link to static1.squarespace.com (secure)]

they are beautiful, designs and colors are unlimited, they do help women lose weight without a scale and they make you feel very sexy.

I cannot eat.
I'm starving tho.
Yet I cannot eat.
I'm AM SO HUNGRY!!!!

Add some Garcina Cambogia and it will help tremendously with food cravings. I started taking some and the beginning of December and I am down 13 pounds and the pants I bought earlier are falling off.

I'm spending less money on food. I quit soda, frichips, cake, sugar. Stopped opening fridge so often. Whole thought of food is gone.

From the Kid on this subject:

For the past week I've been struggling with an apparently simple thermochemistry problem. Given a certain mass of naphthalene calculate 1) the energy change when it's completely combusted, 2) the enthalpy of the reaction of 1 mole of combusted naphthalene, 3) the enthalpy of formation of naphthalene, and 4) the energy change of 1 mole of the same reaction. I keep coming up with the wrong answer (according to the back of the book answer section). Various internet searches on the problem give different answers from my book's answer, and, interestingly from published tables of enthalpies. In one case the formation enthalpy found was twice the book's result, and twice some tables result. Some published tables give ranges for these values, some, mostly textbook appendices, give single numbers. Enthalpy values derived from tables of bond energy for various compounds are especially variable. Bond breaking energies for similar compounds vary, so the reported energies reported are averages. I'd like to know what causes these variations. am I simply misunderstanding the process or is there a real underlying cause that's not mentioned in the literature that accounts for these discrepancies. That these variations exist could account for why different people metabolize foods differently. Perhaps some people simply need less energy to break chemical bonds than others and hence need less food. On the other hand, maybe some need more energy to break bonds and thus need more food. If so, then specific guidelines about the proper amount of food one should eat could be misleading, causing some people to starve themselves by restricting themselves to the "right" amount of food, and others feeling guilty because they "overeat" or "stuff themselves like pigs". They may even seek unnecessary medical intervention to correct this "problem" when all they really need to do is eat what's comfortable for them.

Could intermittent fasting alter this process in some way?

i have nearly zero fat, and ripped muscle and abs. Although im definitely not built, im still skinny. I eat absolutely whatever i please including cakes and chocolate, butter, cheese, meats, pasta. I do absolutely no exercise, i sit at the computer all day hardly moving. I dont have a big appetite and often miss breakfast. maybe that has something to do with it.

I started putting an avocado in my coffee (ninja blended) in the mornings.

For years I haven't moved from 160 regardless of my physical output. I've dropped to 155 and my blood pressure, which has been 125/75 for a few years was 120/70 on my most recent visit.

Hanging around 10% body fat.

Did you miss her after the loss ?

Check out the snake juice fasting videos.

Hey FATTY!!!!!

So did I. Lost about 40 lbs so far, since the summer. Been wavering a bit as of late, but start eating around 2 pm and stop at 8 or 9. Black coffee in the morning and lots of water. Too easy really... Works much better when you can exercise. Injured my foot and was pretty immobile for the last 5 weeks. Love watching the fat just melt away. At near 50, I'm looking like 30 again. New life.

^total fuckin dumbass right here...beware.

Maybe if you weren't dead, Bernie Lowmax King. Maybe some Calypso music will help you to find your way.

Dr.Berg has few interesting videos on this topic; i'm going to try, maybe mixed with apple cider vinegar.


Last Edited by Hermit 48 on 12/29/2018 10:50 AM

That's really inspiring.

Last Edited by Beautiful mind on 12/30/2018 02:06 AM

Thinking about 24 hour fast to test myself.

THIS?

Thread: Exercise 15 Minutes a Day. Lose 30-50 lbs of Fat in 6 Weeks. No Hunger.

First week I did it I had to fight headaches using coffee and the occasional advil. Ate once a day. By week 2 no longer had headaches or fatigue. Felt great! Still feel great on a more modified fast, 12-7 pm each day.

Good read.

Still doing 18/6. Lately having much better erection.

Bump

I'm on the same program, just started last week and lost about 4 lb the first week.

It's pretty easy, though I'm going to severely limit the carbs as well. I eat two meals a day, lunch and dinner, but dinner has to be finished by 7pm, that's when the pens are down. I'm now missing the "evening snack", which was probably responsible for an extra 10 lbs. at least.

I need to lose about 40 lbs. and this looks to be the best way to go.

The added bonus is I now freed up about 20-30 mins in the AM when I used to prepare food.