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I lost my belly fat by intermittent fasting

 
Anonymous Coward
User ID: 77637148
Mexico
05/22/2019 11:38 PM
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Re: I lost my belly fat by intermittent fasting
Couldn't lose it no matter how much run or train. Then started intermittent fasting since September. Lost 15 lbs with flat stomach. I chose 18/6 hour window. I eat whatever I want during 6 hours. I drink black coffee in the morning and drink water in the evening. Sleeping well.
 Quoting: Beautiful mind


I do total fasting one weekend every month .

From Friday 6 pm to Sunday 6 pm.

Feeling great and losing 7 lbs in 3 months.
Anonymous Coward
User ID: 75993689
United States
07/11/2019 08:20 AM
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Re: I lost my belly fat by intermittent fasting
Lost 40 pounds since September.