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| 05:46 PM | ||
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| 05:46 PM | ||
I lost my belly fat by intermittent fasting | |
| Beautiful mind Offer Upgrade  User ID: 76386336  Mongolia11/29/2018 02:59 PM Report Abusive Post Report Copyright Violation | |
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| Beautiful mind (OP) User ID: 76386336 Mongolia11/29/2018 03:06 PM Report Abusive Post Report Copyright Violation | |
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| JesusIsLifeBruh2 User ID: 73524133  United Kingdom11/29/2018 03:43 PM Report Abusive Post Report Copyright Violation | its mucus lend to them without expecting to get anything back. Then your reward will be great, and you will be children of the Most High, because he is kind to the ungrateful and wicked. Luke 6:35 chess.com Hydrogen Peroxide Food Grade CURES CANCER 3% water solution chilli PoWder cUres caNcer Then I saw another angel flying in midair, and he had the eternal gospel to proclaim to those who live on the earth--to every nation, tribe, language and people. -------Revelation 14:6 Thread: Chlorine Dioxide Tablets Cure all pathogens diseases and ULTIMATLEY candida chemtrails gmo fukushima CAnceRR fast all the while DONT eat any food for a week drinking only chilli POWDER ginger etc with WATER ONLY FAST FOR 40 DAYS flush those toxins and MUCUS |
| Hawk55 User ID: 39533542 United States11/29/2018 04:07 PM Report Abusive Post Report Copyright Violation | |
| ChamesGamron User ID: 76859794 United States11/29/2018 04:10 PM Report Abusive Post Report Copyright Violation | Not everyone needs to endlessly stuff their holes with mcrib sandwiches. I've been on a 1 meal a day diet for many years. Rarely do I ever eat ANYTHING before 6pm No Coffee, No drugs, no appetite suppressants. I just generally feel like crap when I eat. My digestive system consumes way too many resources after a meal. Disclaimer: There is a 50% chance the above post should be taken sarcastically. |
| LTHN. User ID: 77103050  Canada11/29/2018 04:20 PM  Report Abusive Post Report Copyright Violation | Hugh Jackman used this technique to get help get himself ripped and huge for his Wolverine part. [link to www.celebrityhealthfitness.com (secure)] "A wise man listens to the message and uses his logic and discernment to process it, a fool negates the message by prejudging the messenger." "He whose centre is everywhere and whose circumference is nowhere." |
| MIB User ID: 73112627 United States11/29/2018 05:04 PM Report Abusive Post Report Copyright Violation | |
| Winning! User ID: 77161497  Japan11/29/2018 05:08 PM Report Abusive Post Report Copyright Violation | Last Edited by Winning! on 12/04/2018 07:05 PM "Them Country Girls Can Whoop Some Ass, Cookin, Cleanin, Catchin Bass, Y'all Can Keep That City Trash." |
| Concentrace User ID: 76603312 United States11/29/2018 05:09 PM Report Abusive Post Report Copyright Violation | Glad it worked for you! I've been doing keto and IF for the last 4 years. Lost 60 pounds and gained muscle from working out again. Keep it up! I do have 24 hour cheat window from Saturday night to Sunday night so we can go out with friends and not have to be weird. There is a time for everything, and a season for every activity under the heavens... |
| Anonymous Coward User ID: 6316453 United States11/29/2018 05:12 PM Report Abusive Post Report Copyright Violation | |
| Winning! User ID: 77161497 Japan11/29/2018 05:22 PM Report Abusive Post Report Copyright Violation | Last Edited by Winning! on 12/04/2018 07:05 PM "Them Country Girls Can Whoop Some Ass, Cookin, Cleanin, Catchin Bass, Y'all Can Keep That City Trash." |
| Shadow Dance User ID: 59490123 United States11/29/2018 05:35 PM  Report Abusive Post Report Copyright Violation | |
| Roboto User ID: 75160623 United States11/29/2018 08:14 PM Report Abusive Post Report Copyright Violation | Couldn't lose it no matter how much run or train. Then started intermittent fasting since September. Lost 15 lbs with flat stomach. I chose 18/6 hour window. I eat whatever I want during 6 hours. I drink black coffee in the morning and drink water in the evening. Sleeping well. Quoting: Beautiful mind I think fasting is underrated. Could be more specific about your daily regimen? |
| sleepypoochy User ID: 75821591 United States11/29/2018 08:51 PM Report Abusive Post Report Copyright Violation | Fantastic OP! Dr Berg has over 2000 Youtube videos, and his website at www drberg dot com has tons of great info on intermittent fasting by using a Keto meal plan, with 1-2 meals a day. This is to eliminate insulin spikes when you eat and the Keto is to switch from sugar burning to fat burning. Everybody I know has lost weight doing IF and Keto. |
| Theobromine The Deplorable User ID: 75314853 United States11/29/2018 08:53 PM  Report Abusive Post Report Copyright Violation | I just started the OMAD (eat One Meal A Day) diet 3 weeks ago. I'm losing inches more than weight, for now. I eat whatever I want for dinner, but still stay away from sodas. Coffee and water during the day only. It's easier now than when I first started. Quoting: *~Chloe~* one meal a day? damn! OMAD and IF for the win! Hubby has lost over 50 lbs and me that stubborn 20 ! I "try" to do a 20 hr fast 4 window - if I tighten it up to 22/2 the weight falls off . I eat PIE and CAKE whenever I want during my eating window because it would shock my system too much to give it up We have no bread rice potatoes oatmeal or other high carbs in the house He is more KETO - eats KETO meals when he wants to eat I am better IF I know I can eat what I want Best youtubes for learning Dr Berg Tom DeLauer Primal man "What are you helping with all this helping?" Buddhist saying |
| Little Red Hen User ID: 74791459 United States11/29/2018 09:06 PM Report Abusive Post Report Copyright Violation | |
| silvervega User ID: 73521360 United States11/29/2018 09:10 PM  Report Abusive Post Report Copyright Violation | I just started the OMAD (eat One Meal A Day) diet 3 weeks ago. I'm losing inches more than weight, for now. I eat whatever I want for dinner, but still stay away from sodas. Coffee and water during the day only. It's easier now than when I first started. Quoting: *~Chloe~* one meal a day? damn! I do this why eat if eating has no lesson On the other hand, I have different fingers. |
| Anonymous Coward User ID: 73724938 United States11/29/2018 09:12 PM Report Abusive Post Report Copyright Violation | |
| Malu nli User ID: 77148697 United States11/29/2018 09:14 PM Report Abusive Post Report Copyright Violation | Not everyone needs to endlessly stuff their holes with mcrib sandwiches. I've been on a 1 meal a day diet for many years. Rarely do I ever eat ANYTHING before 6pm No Coffee, No drugs, no appetite suppressants. I just generally feel like crap when I eat. My digestive system consumes way too many resources after a meal. I do protein shake bran muffin fruit during the day, I have high energy job. Otherwise I am the same. I am ripped, 6 pack abs at 57 |
| Anonymous Coward User ID: 34436543 United Kingdom11/29/2018 09:15 PM Report Abusive Post Report Copyright Violation | How do you prevent getting a headache or the irritability/nausea feeling from low blood sugar? If I don’t eat, I definitely get a headache and sometimes feel nauseous. Quoting: Little Red Hen Yep, and you can give yourself brain damage via ketosis. The brain needs constant supply of glycogen or it will malfunction. Ketone bodies aren't enough to keep it functioning properly. The headaches you experience are the result of brain damage kicking in. Snd the nausea is keto flu - caused by depressed immune system. |
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