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Message Subject I lost my belly fat by intermittent fasting
Poster Handle Concentrace
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Glad it worked for you!

I've been doing keto and IF for the last 4 years. Lost 60 pounds and gained muscle from working out again.

Keep it up!

I do have 24 hour cheat window from Saturday night to Sunday night so we can go out with friends and not have to be weird.
 
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