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Message Subject I lost my belly fat by intermittent fasting
Poster Handle Roboto
Post Content
Couldn't lose it no matter how much run or train. Then started intermittent fasting since September. Lost 15 lbs with flat stomach. I chose 18/6 hour window. I eat whatever I want during 6 hours. I drink black coffee in the morning and drink water in the evening. Sleeping well.
 Quoting: Beautiful mind


I think fasting is underrated. Could be more specific about your daily regimen?
 
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