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Message Subject I lost my belly fat by intermittent fasting
Poster Handle sleepypoochy
Post Content
Fantastic OP!

Dr Berg has over 2000 Youtube videos, and his website at www drberg dot com has tons of great info on intermittent fasting by using a Keto meal plan, with 1-2 meals a day. This is to eliminate insulin spikes when you eat and the Keto is to switch from sugar burning to fat burning. Everybody I know has lost weight doing IF and Keto.
 
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