REPORT ABUSIVE REPLY
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Message Subject
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I lost my belly fat by intermittent fasting
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Poster Handle
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Regal Beast |
Post Content
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Been trying 16 hours moderate fasting still no change in stubborn belly fat.
I will up it to absolutely no food meaning not even a carb free cheat like a few pork rinds.
I'll just have coffee in the morning and that's it until 2pm.
Been doing moderate Keto/low carb for almost a year and dropped 50 pounds but the last 5 pounds have taken like maybe 2 months and that's with starting a little bit of jogging and/or weights.
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