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REPORT ABUSIVE REPLY
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Message Subject
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I lost my belly fat by intermittent fasting
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Poster Handle
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Trisherella |
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Post Content
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Please describe what you typically eat during that window. Do not say "whatever"
Quoting: SinistarMcZaxxon Coffee for breakfast. Normal lunch. Normal dinner, but I make sure I have a high veggie/bean healthy dense soup with whatever the meal is. This keeps me full without being high-calorie, and no temptation to snack after my eating window closes, usually around 7 pm. I hydrate often, with water and sometimes coffee or tea.
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Reason for reporting:
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