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Message Subject I lost my belly fat by intermittent fasting
Poster Handle Beautiful mind
Post Content
Same here. 84 pounds in 6 months, with several vacation weeks of eating everything and not fasting. Doing the fasting and one meal a day I lose 1-2 pounds every day. I also have the cheat weekends.
 Quoting: Observer62


They say cheating 2 times a week would be fine.
 
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