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Message Subject GRILL CHEESSE N TOMATO SAMMMICH KIND OF NIGHT W/BLACK BEAN SOUP.......ITS RAINING
Poster Handle Louis in Richmond
Post Content
He just ruined oatmeal for me--I eat steel cut oats.
 Quoting: Louis in Richmond


Sorry! slow release carbs tends to keep the sugar higher for longer periods of time and it's great if you plan on running or do a lot of activities after you eat it.
 Quoting: chasity

Then until I can resume twenty to twenty five miles per week total walking, my oats may need to come off the menu.

I wonder how grits stand up in that regard, I mean they are just dried, lye stripped, ground corn. There cannot be too many slow-release carbs in them.
 
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