I'm a vegetarian. I eat eggs a few times a week and use them in cooking. I also use cream and butter in cooking. Sometimes I just do vegan recipes. I periodically take organic coconut oil and virgin olive oil. I eat an avocado almost every day. I take all B vitamins and extra B12. I take amino acids. I take chromium and sometimes vegetarian collagen. I try to eat complementary foods that make a full protein once or twice daily.