Psychiatrists are a no no lovebug. I understand the paranoia, believe me I understand how you feel.

But it's truly mind over matter and mastering your thoughts and emotions.

You have every reason to believe something is watching you. We're being watched by various entities, but who cares?

Teach yourself that paranoia itself is the enemy. Paranoia can cause us to do crazy things.

Pray, do some writing or painting, go on a jog (it will increase your serotonin and is the greatest high), drink lots of water and eat healthy, and IGNORE THE SPIRIT OF PARANOIA.

Pharmaceuticals mask the real problem and create more. Being zombied out is useless as you know.

I dont know any substances to recommend.


When I would smoke, I would set an intention ahead of time and pray. I would always get a good lesson and be able to manage my racing thoughts and paranoia more. But DEFINITELY dont abuse that method and especially if it's illegal there for you.