One more thing I will add is get sunlight and starlight and get your bare feet and body on the Earth. Imagine those energies filling you while you suck them in.

Nature heals.

There is no magical powder or potion.

You have to find what works for you but everything OP and I have mentioned is of GREAT value.

Sleep well kids. Very important.
And don't forget that you are loved. There is a vast supply of love being sent to you at all times, accept it. Cherish it and be grateful.

Laughter is the best medicine!