Can’t lose weight? Tried everything? Let me explain to you why...

Yeah no processed food or gmos. Oh and you know try that thing called EXERCISE!

You are a liar, possibly lying to yourself as well in which case you are edging to mental illness.


Let's make a bet. You will allow me to chain you up for a month providing you only with water and a few high nutritious foods but with less than 500 calories total daily.


After a month, if you haven't lost at least 5kg, i will pay you 100k. If however you lose 5kg or more, you pay me 100k.

deal?


The "trick" about losing weight is NOT to try everything but instead simply do nothing as in NOT eat.


Fast for a week with just water and a few vitamin pills, the laws of physics command that you will inevitably lose some weight as your body has to burn calories to sustain itself.

adderall

So??

You’re going the long way around the barn to cut out chemical sodium??

That’s good news

No

Live right

Carbs are the enemy

Truly are, laced with chemical sodium

Also beer doesn’t help

what if you balance the sodium with potassium?

Which part of not eating do you not understand? No matter what kind of metabolism you have and no matter what kind of food you eat... YES some people have metabolisms which allow them to gain weight easier and YES some foods are poison and promote gaining weight easier BUT even with bad food, there is a threshold amount of such food & bad metabolism combined where you would just break even.

Going below that threshold amount you would INEVITABLY lose weight, the extreme being not eating anything at all but just drink water and fast.

You however do not have to go to such extremes but simply lower the amount of whatever food you eat below that threshold.

IF you wanted to speed up the process, you would compose a list of the most nutritious food, containing all nutrients/vitamins required for your body but is extremely low on calories and just drink water + eat about 500 to max 1000 calories daily of that high nutritious food.

If you on top of that were to also exercise just a bit, you would lose more than 5kg per month easily and on top of that improve your well being and endurance.

Start reading the labels

You won’t believe your eyes

Unreal what they hide in there

Nope...

Potassium is fine, good for the heart

One banana a day is enough plus reduces stroke by 40%

No chemical sodium

Beer “guts”

True story..

Does the chemical sodium come from table salt added to the food?

No, that’s fine

It’s inside the damn processed food

It’s chemical garbage, not even real “salt”

Is sodium ascorbate good or bad to take?

Never heard of it

Chemical sodium has over 200 names

Search thoroughly

late 60's here and within 4 lb or so of my ideal weight. and here's the secret:


Eat Less

It’s sleepy time

Check back in the morning

God Bless

Have you tried amputation. It's a very effective rapid weight loss method.

Last Edited by Icey on 02/10/2019 10:36 PM

I used to work out 5 times a week the reason why I wasn’t losing weight was because i wasn’t making good food choices

No matter how much you work out you need to be in a calorie deficit

Now I only eat between 10 am and 6 pm

I limit the carbs to fruit, grains etc
I also limit meat
Plenty of greens
Limit dairy to Greek yogurt and half and half for my coffee
No juice, so soda, no diet soda, small serving of alcohol once a week
Plenty of berries
Limit of nuts , butter, olive oil etc

Doing this still working out 5 days a week and consistently losing 3 to 5 lbs a wwwk. Want to cut the weight loss to 3 lbs a week. Total weight loss in 2 months 26 lbs plus added 5 lbs of muscle minimum

Too much potassium does bad things.

OP is correct.

I just started looking at labels for sodium 2 weeks ago & I couldn't believe my eyeballs!

Not only is it in everything...it's in massive amounts as well!

So far I've found low levels in fruit, oatmeal, and coco wheats...that's it so far...but I'm still looking!

No, he is not.

You and OP are both incapable of lowering your calories intake to a point where you would lose weight inevitably.

As a defense mechanism for failing to control yourselves, you become irrational and blame the food itself for your failures which in turn means that you are losing touch with reality, edging to become mentally ill.

If you don't come to your senses and learn to control yourselves, you might cross the line from where there is no return.

I cant afford processed food.

If you don't come to your senses and learn to control yourselves, you might cross the line from where there is no return.

---------

Assume much?

WOW! Are you one fucked up individual!

Did I say I was having a problem losing weight?

No...that was OP.

I talked about sodium levels in food. And everything I said was correct.

Fool!

As i said, you are about to cross the line.

You said "OP was correct" but i already proved that OP was incorrect which means that at least part of what you said was incorrect. Certainly not everything.

Now if you meant something else of what you "said" then you would have to express yourself more clearly instead of encouraging OP in his madness.

sodium triggers the dopamine response in the brain...it's the brain's internal reward currency of feeling the need to repeat the behavior, such as eating potato chips because no one can eat just one, yaknow? break your addition to sodium and you break your addiction to any food it's laced in. cocaine and heroine addicts don't create new addictions in the brain, they simply borrow your salt addiction pathway. the lack of sodium in food is why people don't like raw vegetables. place salt on them and bingo, you're addicted to them the same way a crack addict is to crack. trying to cut calories and nothing more is pure hell and cannot be sustained as long as you keep triggering the dopamine response in your brain that tells you to "do it again" until all the dopamine receptors are filled. hard to stop doing something the brain doesn't want stopped.