Can’t lose weight? Tried everything? Let me explain to you why...

sodium triggers the dopamine response in the brain...it's the brain's internal reward currency of feeling the need to repeat the behavior, such as eating potato chips because no one can eat just one, yaknow? break your addition to sodium and you break your addiction to any food it's laced in. cocaine and heroine addicts don't create new addictions in the brain, they simply borrow your salt addiction pathway. the lack of sodium in food is why people don't like raw vegetables. place salt on them and bingo, you're addicted to them the same way a crack addict is to crack. trying to cut calories and nothing more is pure hell and cannot be sustained as long as you keep triggering the dopamine response in your brain that tells you to "do it again" until all the dopamine receptors are filled. hard to stop doing something the brain doesn't want stopped.

OP is correct.

I just started looking at labels for sodium 2 weeks ago & I couldn't believe my eyeballs!

Not only is it in everything...it's in massive amounts as well!

So far I've found low levels in fruit, oatmeal, and coco wheats...that's it so far...but I'm still looking!

this is all that anyone needs to know.

eat fewer calories than your body burns.

If you aren't losing weight...EAT LESS!

if you still don't lose weight ...EAT LESS

if you don't understand this, then you are too stupid to lose weight so dish up another bowl of ice cream and enjoy it.

THIS IS THE ONLY TRUTH OF IT. It doesn't matter what diet you follow or what exercise program you are on. READ ABOVE AND FOLLOW IT. PERIOD.

I'd say the nº 1 reason for obesity is insulin resistance.

You can solve that by intermittent fasts.