if you had to recommend one food to contribute to health and longevity which would you choose ?

Bacon, egg, cheese biscuit

THIS...it contains everything needed to make things
like muscles, eyeballs, etc.

They can be eaten cooked or uncooked, and incorporated
in other foods.

Eggs champion LIFE...

Excellent source of protein.

Lmao I was hoping it was a snake diet link, you did not dissapoint!

I eat two raw eggs a day.

chili cheese dogs

Lots of beans too :-)

Raspberries

apple

young coconut including the water and the meat

mango
orange
kiwi
wild blueberries
pomegranate

Yes.. we need the fruits and veggies too.. I love those fruits you've pointed out.. I would also add more acidic fruits to my list though such as freshly squeezed hot lemon juice... it's good for colds and helps your health :-)...

Last Edited by ~Blue Spirit~ on 02/11/2019 01:16 PM

Meat

Berries

Potatoe's

Coffe
Cigarettes
Weed

Pea Protein Powder.

HA

WORKS FOR ME!

Chickpeas.

Meat

+Cayenne + Tumeric + Pepper + Lemon (look that up.) 1/3 tsp each, make a slurry with the lemon juice, add a bit of water so it is drinkable, drink in one gulp, followed by glass of water. Immediately wakes you up and tremendously healthy. You can do tea/smaller doses but forget that. People from India do not really have heart problems like we do in the West, and allegedly use of these herbs is a big reason. Lack of Big Mac's is also probably a factor.

+Garlic, onion, ginger: Very, very good.
--> Fire Cider.

+Twice annual, 72 hour water fasts (immune system.)
+Adequate water, daily

Tangentially, I was told Heart surgeons pre-emptively dose themselves with Q10 to prevent heart issues. Can't verify this, no idea if true.

Good luck out there.

Organic plain Greek yogurt

Blueberries

Raw Honey

Eggs

Organic raw Sauerkraut

avocado

sperm

Venison

liver too

Garlic...

Beets

The most overlooked, easy to grow and full of nutrients food that no one ever eats....

roasted beets...mmmmmmm

ALL ROOT VEGETABLES ARE KEY for Health

Potato,Carrot,Turnip,Cabbage,Parsnip,Onion,Ginger,Garlic,Beet​s,Radish

Potatoes