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Message Subject
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Magnesium - Need some advice from the GLP experts.
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Poster Handle
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Polkahonkus |
Post Content
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Anyone? I know there are some fairly brilliant people on this subject here. Would appreciate anything.
Quoting: A Chosen Your list tells you magnesium glycinate wil relax you. That seems to be the one you want to take in the evening. You could also look for a magnesium complex combining them all. I’d avoid the ones that energize in the evening. Also look for magnesium from food sources—always better than swallowing capsules and pills.
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