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Magnesium - Need some advice from the GLP experts. | |
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| Anonymous Coward User ID: 77395084  Poland02/21/2019 01:35 PM Report Abusive Post Report Copyright Violation | It's the first time I've heard that different magnesium compounds have different functions in the body. The way I understood it is that these different compounds have different magnesium content and absorption rates but once absorbed and broken down into its components, the magnesium acts exactly the same, because it is the same mineral. |
| Anonymous Coward User ID: 77004814 United States02/21/2019 01:36 PM Report Abusive Post Report Copyright Violation | With calcium as a seperate suppliment. Mag is used up all the time by your body, so you almost always start out in the hole. The rda will not get you to ground level just keeps the hole from getting deeper. So went i start a round, i start with the rda. Next day add a pill. Next day add another pill. Ect until about day 4 your ass will explode. Welcome to ground level. Next day mi us one pill, etc until you get to rda. Id probably skip the taurine one, since i drink a lot of red bull. The main thing is the magnesium, your body will sort out where it goes. All of the ones you listed are slants on the basic mg function. . |
| Polkahonkus User ID: 49380327 United States02/21/2019 01:37 PM Report Abusive Post Report Copyright Violation | Anyone? I know there are some fairly brilliant people on this subject here. Would appreciate anything. Quoting: A Chosen Your list tells you magnesium glycinate wil relax you. That seems to be the one you want to take in the evening. You could also look for a magnesium complex combining them all. I’d avoid the ones that energize in the evening. Also look for magnesium from food sources—always better than swallowing capsules and pills. |
| Anonymous Coward User ID: 77004814 United States02/21/2019 01:38 PM Report Abusive Post Report Copyright Violation | With calcium as a seperate suppliment. Mag is used up all the time by your body, so you almost always start out in the hole. The rda will not get you to ground level just keeps the hole from getting deeper. So went i start a round, i start with the rda. Next day add a pill. Next day add another pill. Ect until about day 4 your ass will explode. Welcome to ground level. Next day minus one pill, etc until you get to rda. Id probably skip the taurine one, since i drink a lot of red bull. The main thing is the magnesium, your body will sort out where it goes. All of the ones you listed are slants on the basic mg function. . My N doesnt always work lol. |
| Anonymous Coward User ID: 76699084 United States02/21/2019 01:44 PM Report Abusive Post Report Copyright Violation | OP, Our entire nation is suffering from lack of Mg, natural sources best. Green leafy vegetables are excellent or a 'green powder' drink. As for the pills go to a GNC or health shoppe and ask the counter help for a Mg and K formula. Yes there are a lot of choices, can't recommend and brand at the moment. I personally recommend Sprouts and micro greens at midday meal. best o luck |
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| Anonymous Coward User ID: 21290313 United States02/21/2019 01:53 PM Report Abusive Post Report Copyright Violation | I need to incorporate Magnesium and Potassium since my levels were borderline low. Right now, I'm just focusing on getting the best Magnesium but it's a little confusing compared to other supplements. Quoting: A Chosen I say this because I read this website below which list several types of Magnesium. How do I choose the right one for me? I'm interested in one that will provide good sleep, help with anxiety, nervous system, energy levels, lower cholesterol since it was borderline high, and well absorbed. I've incorporated brown rice which is supposed to really help with lower cholesterol. I shall see if this is true later. I'm looking for a good brand that's reputable and has shown good results. Preferably, I would like an organic or atleast non-GMO supplement to take every evening. Any experts here on Magnesium care to chime in with some advice. I could really use a little help in selecting the correct one. [link to www.thefamilythathealstogether.com (secure)] 1. Magnesium threonate formulated for brain health may help to diminish symptoms of hyperactivity, depression, anxiety, and other brain-related disorders improves memory demonstrated restoration of function in aging neurons in animal studies the only form of magnesium that significantly increases levels of magnesium in the brain 2. Magnesium glycinate made from magnesium and the amino acid glycine promotes relaxation is easily absorbed may improve leaky gut may reduce nerve pain 3. Magnsium malate made from magnsium and the organic compound malic acid improves energy levels reduces muscle pain may counteract heavy metals 4. Magnesium oxide relieves constipation can help regulate blood pressure may reduce cholesterol 5. Magnesium orotate well absorbed improves athletic performance and recovery improves cardiovascular health 6. Magnesium chloride supports healthy nervous system function supports the body’s detox system high bioavailability 7. Magnesium sulfate promotes relaxation improves sleep can help ease constipation helps the body to eliminate toxins 8. Magnesium taurate made from magnesium and the amino acid taurine supports cardiovascular health organic kale, chicken and avocados |
| Anonymous Coward User ID: 72530568  Canada02/21/2019 01:58 PM Report Abusive Post Report Copyright Violation | OP, Our entire nation is suffering from lack of Mg, natural sources best. Quoting: Anonymous Coward 76699084 Green leafy vegetables are excellent or a 'green powder' drink. As for the pills go to a GNC or health shoppe and ask the counter help for a Mg and K formula. Yes there are a lot of choices, can't recommend and brand at the moment. I personally recommend Sprouts and micro greens at midday meal. best o luck this. The world food supply is short on minerals that our bodies need. Raping the soil of nutrients by over-planting and never letting the land rest, combined with spraying poisons twice a year has killed the world's food supply of nutrient rich produce. Grow a garden, build a greenhouse, raise your own chickens - if you can. |
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| Jake User ID: 76890717 United States02/21/2019 02:05 PM Report Abusive Post Report Copyright Violation | Ionic magnesium company called eniva Evil controls the ignorant... Climate change is a hoax so is the vax you have been fear-porned into compliance! Definition Satan from the bible: Satan (Rev 12:7) exercising his subtle (indirect) impact on heathen governments (powers) – i.e. accomplishing his hellish agenda from "behind the scenes." |
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| . User ID: 76872598 United States02/21/2019 02:15 PM Report Abusive Post Report Copyright Violation | [link to www.amazon.com (secure)] Transdermal Magnesium Oil This is the best form in my opinion. You can use a funnel to pour into a small glass bottle. Spray on skin as needed throughout the day. We notice a huge difference. We used to use Calm...also on Amazon. (Peter Gillham) It works well but I believe transdermal is better. Epsom Salt is the cheapest and works well. |
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| Anonymous Coward User ID: 77344644 United States02/21/2019 02:25 PM Report Abusive Post Report Copyright Violation | [link to www.amazon.com (secure)] Quoting: . 76872598 Transdermal Magnesium Oil This is the best form in my opinion. You can use a funnel to pour into a small glass bottle. Spray on skin as needed throughout the day. We notice a huge difference. We used to use Calm...also on Amazon. (Peter Gillham) It works well but I believe transdermal is better. Epsom Salt is the cheapest and works well. I’ve tried this, it makes your skin feel weird. Not a fan. |
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| Anonymous Coward (OP) User ID: 75313639 United States02/21/2019 02:26 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward (OP) User ID: 75313639 United States02/21/2019 02:27 PM Report Abusive Post Report Copyright Violation | It's the first time I've heard that different magnesium compounds have different functions in the body. Quoting: Anonymous Coward 77395084 The way I understood it is that these different compounds have different magnesium content and absorption rates but once absorbed and broken down into its components, the magnesium acts exactly the same, because it is the same mineral. I;m still reading up on it and will look into. I know all vitamins are not created equal. Thank you for your reply. It's appreciated. |
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| Anonymous Coward (OP) User ID: 75313639 United States02/21/2019 02:30 PM Report Abusive Post Report Copyright Violation | With calcium as a seperate suppliment. Mag is used up all the time by your body, so you almost always start out in the hole. The rda will not get you to ground level just keeps the hole from getting deeper. So went i start a round, i start with the rda. Next day add a pill. Next day add another pill. Ect until about day 4 your ass will explode. Welcome to ground level. Next day mi us one pill, etc until you get to rda. Id probably skip the taurine one, since i drink a lot of red bull. The main thing is the magnesium, your body will sort out where it goes. All of the ones you listed are slants on the basic mg function. .  Id this from your own experience or fo you have a link to this information. Thank you! |
Lady Jane Smith Forum Administrator 02/21/2019 02:30 PM  Report Abusive Post Report Copyright Violation | I supplement with magnesium citrate Last Edited by LJS on 02/21/2019 02:30 PM Fate whispers to the warrior "You cannot withstand the storm" the warrior whispers back "I am the storm" INTJ-A  |
| Anonymous Coward (OP) User ID: 75313639 United States02/21/2019 02:31 PM Report Abusive Post Report Copyright Violation | Anyone? I know there are some fairly brilliant people on this subject here. Would appreciate anything. Quoting: A Chosen Your list tells you magnesium glycinate wil relax you. That seems to be the one you want to take in the evening. You could also look for a magnesium complex combining them all. I’d avoid the ones that energize in the evening. Also look for magnesium from food sources—always better than swallowing capsules and pills. I didn't think to look for a complex. That will be great if they make one like a B complex. Thank you Polkahonkus. Here's some green for you! |
| . User ID: 76872598 United States02/21/2019 02:31 PM Report Abusive Post Report Copyright Violation | [link to www.amazon.com (secure)] Quoting: . 76872598 Transdermal Magnesium Oil This is the best form in my opinion. You can use a funnel to pour into a small glass bottle. Spray on skin as needed throughout the day. We notice a huge difference. We used to use Calm...also on Amazon. (Peter Gillham) It works well but I believe transdermal is better. Epsom Salt is the cheapest and works well. I’ve tried this, it makes your skin feel weird. Not a fan. It's sticky,like after swimming in the ocean. No big deal because it REALLY helps with stress etc! It's worth it!  |
| Anonymous Coward (OP) User ID: 75313639 United States02/21/2019 02:33 PM Report Abusive Post Report Copyright Violation | OP, Our entire nation is suffering from lack of Mg, natural sources best. Quoting: Anonymous Coward 76699084 Green leafy vegetables are excellent or a 'green powder' drink. As for the pills go to a GNC or health shoppe and ask the counter help for a Mg and K formula. Yes there are a lot of choices, can't recommend and brand at the moment. I personally recommend Sprouts and micro greens at midday meal. best o luck Yes, I agree. I've spoken to a few doctors and they have also mention Vitamin D3 is becoming an issue from children to the elderly. They're not sure why but the conspiracy side of me thinks it has something to do with all these lines being laid in the sky. Thank you! |
| Anonymous Coward (OP) User ID: 75313639 United States02/21/2019 02:38 PM Report Abusive Post Report Copyright Violation | I need to incorporate Magnesium and Potassium since my levels were borderline low. Right now, I'm just focusing on getting the best Magnesium but it's a little confusing compared to other supplements. Quoting: A Chosen I say this because I read this website below which list several types of Magnesium. How do I choose the right one for me? I'm interested in one that will provide good sleep, help with anxiety, nervous system, energy levels, lower cholesterol since it was borderline high, and well absorbed. I've incorporated brown rice which is supposed to really help with lower cholesterol. I shall see if this is true later. I'm looking for a good brand that's reputable and has shown good results. Preferably, I would like an organic or atleast non-GMO supplement to take every evening. Any experts here on Magnesium care to chime in with some advice. I could really use a little help in selecting the correct one. [link to www.thefamilythathealstogether.com (secure)] 1. Magnesium threonate formulated for brain health may help to diminish symptoms of hyperactivity, depression, anxiety, and other brain-related disorders improves memory demonstrated restoration of function in aging neurons in animal studies the only form of magnesium that significantly increases levels of magnesium in the brain 2. Magnesium glycinate made from magnesium and the amino acid glycine promotes relaxation is easily absorbed may improve leaky gut may reduce nerve pain 3. Magnsium malate made from magnsium and the organic compound malic acid improves energy levels reduces muscle pain may counteract heavy metals 4. Magnesium oxide relieves constipation can help regulate blood pressure may reduce cholesterol 5. Magnesium orotate well absorbed improves athletic performance and recovery improves cardiovascular health 6. Magnesium chloride supports healthy nervous system function supports the body’s detox system high bioavailability 7. Magnesium sulfate promotes relaxation improves sleep can help ease constipation helps the body to eliminate toxins 8. Magnesium taurate made from magnesium and the amino acid taurine supports cardiovascular health organic kale, chicken and avocados Not a fan of Kale but absolutely love chicken and Avocados. Usually buy about 6 large avocados every time I hit the store. And yes, I prefer organic first and then non-GMO second. Seriously, I have notice a huge improvement not only in my health but my families health since we switched over to Organic/non-GMO. I live in rural farm land and my dad is a farmer/rancher so I tend to get plenty of organic foods with out the retail costs or we barter. Thank you |
| Thoth's Thought Form User ID: 73974078 United States02/21/2019 02:39 PM Report Abusive Post Report Copyright Violation |  “Man's status in the natural world is determined, therefore, by the quality of his thinking.” “To live in the world without becoming aware of the meaning of the world is like wandering around in a great library without touching the books.” Manly P. Hall |
