The person that recommended fermented foods is correct. Increasing the use of fermented foods it very powerful.

[link to www.thekitchn.com (secure)]

Liposomal C I always get a "ho hum" response when I suggest Liposomal C, but I cannot recommend it enough. Basically, when you take any other preparation of vitamin C, your body can use about 2% to 12%. When taken in the liposomal preparation, your body will absorb over 85% (my estimate from reading and personal experience / testing).

This means that it has similar effectiveness to vitamin C delivered intravenously.

Several docs that use IV C have demonstrated that it can eliminate every know virus in 24 to 48 hours. My experience agrees with this data.

Liposomal C is cheap, readily available on ebay, amazon and in your local health food store.