Quitting smoking is the number one most important thing you can do to avoid another heart attack.

The GLP advice being given is well-intentioned, but much of it is naive. Holistic and natural, yes, but mostly treating the symptoms rather than the underlying cause.

Chronically low estrogen IS a direct cause of heart disease and cancer. Getting your E levels to optimal is probably the second most important thing you can do, and it’s not expensive. The money you save on cigarettes will more than offset the cost of estrogen pills.

All the best to you, sweetie. We want you to stick around a looooong time!