HEALING/STRESS RELIEF technique will NOTICEABLY start dropping your anxiety/stress level in LESS THAN 60 seconds. Easy, quick test

I agree. The best way is to to do it while laying down and using a pillow or two to support your arms. However, if you're somewhere where you can't do that, it's still going to work to significantly relax you.

I recommend just doing Box Breathing It is what we did in martial arts. It is done in Yoga. Snipers and competitive shooters do it. Plus, it is the most simple to do.

1. Slowly exhale
2. Inhale through your nose to a count of 4
3. Hold breath for a count of 4
4. Exhale through mouth for count of 4
5. Hold breath for a count of 4
6. Repeat beginning at Step 2

[link to www.inverse.com (secure)]

[link to time.com (secure)]

“JSJ provides me with a true sense of calmness and stillness, unlike any therapy I’ve experienced. I am a busy mom of two young children and in working with Jude, I have noticed positive changes both mentally and physically. My weak back feels quite a bit stronger and my mind is generally calmer throughout my day. It has become one of the only alternative therapies that I am willing to regularly invest in during my limited free time. I attribute this need to prioritize my sessions to both the practice and practitioner. Jude is both an amazing person and practitioner and has gone above and beyond to help me when I’ve needed it most.”
– EW, Sullivan’s Island, SC
– [link to www.charlestonjsj.com]

“From Jude’s selfless time providing Jin Shin Jyutsu with my husband, (Alan) to help him become a survivor of esophogeal cancer…to her sessions and classes that she does in the Charleston area…she is amazing. I attended a group session last night on “Boosting metabolism and heightening the impact of healthy eating”, which taught us specific “self-help” techniques to use on a daily basis. Talk about powerful! Her 17 years of experience and knowledge with JSJ continue to have an impact on people from Hawaii to the East Coast!”
– JL, Mount Pleasant, SC
– [link to www.charlestonjsj.com]

“I’ve tried JSJ with other practioners with little success. Judith is a master – her smart, no-nonsense approach to the practice of JSJ is perfect for those of us who are somewhat skeptical about holistic solutions. She not only gets results but teaches her clients how to better care for themselves with JSJ.”
– JT, Honolulu, HI
– [link to www.charlestonjsj.com]

“JSJ provides me with a true sense of calmness and stillness, unlike any therapy I’ve experienced. I am a busy mom of two young children and in working with Jude, I have noticed positive changes both mentally and physically. My weak back feels quite a bit stronger and my mind is generally calmer throughout my day. It has become one of the only alternative therapies that I am willing to regularly invest in during my limited free time. I attribute this need to prioritize my sessions to both the practice and practitioner. Jude is both an amazing person and practitioner and has gone above and beyond to help me when I’ve needed it most.”
– EW, Sullivan’s Island, SC
– [link to www.charlestonjsj.com]

“I was optimistically skeptical when I approached Judith for help. An endoscopy had shown evidence of Barrett’s (cell change that can be a precursor to esophageal cancer) and the doctors were talking surgery. I approached JSJ with a “well, it won’t hurt to try” attitude. Six months later, after Judith’s highly focused JSJ treatments, the doctors were stunned to see no Barrett’s cells in the follow-up endoscopy. There really was no explanation except that the JSJ treatments worked.”
– JTW, Honolulu, HI
– [link to www.charlestonjsj.com]

I yawned bro. Thank you

“Jin Shin Jyutsu was instrumental in preparing me for my bi-lateral hip replacement and contributed to a rapid recovery with very little rehabilitation time. I was out of the hospital in 4 days and walking without assistance in 2 weeks.”
– JB, Mount Pleasant, SC
[link to www.charlestonjsj.com]

“How does one describe JSJ? Jude’s knowledge, style and professionalism with JSJ got my husband through intensive chemo with ease (his doctors were amazed), JSJ fixed my Dad’s back and the self-help holds help me to sleep at night! It is amazing.”
– JV, Mount Pleasant, SC

[link to www.charlestonjsj.com]

“I no longer have many GERD bouts but if I do, I just remember the Main Central flow and away it goes.”
– JT, Honolulu, HI

[link to www.charlestonjsj.com]

“So many Jin Shin Jyutsu miracles in my life… stopping a bleeding thumb by holding hands above it, fixing my lower back and swollen disc issue…No, wait, how about the time Jack had a session for his sore back and his Parkinson’s symptoms stopped! And my fave, the Diaphragm flow that got me off 500 milligrams of Oxycontin every 6 hours when I’d broken my neck.”
– PG, Kailua, HI

[link to www.charlestonjsj.com]

*Tagged*

"Jamie Leigh is one of the most gifted Jin Shin Jyutsu practitioners, and healing artists I have had the opportunity to work with, and I have worked with many across the country. The art and wisdom is held within her on a very deep level. The fact that she is a second generation practitioner is obvious as she lives the work, and "is the smile" Krista Jarrard, Center for Systemic Healing.

[link to www.theartandhealingofjinshinjyutsu.com]

Visiting Kathrin and experiencing Jin Shin Jyutsu has been a wonderful healing experience over the past year. I always feel centered after leaving a session, and she gives me tools to work with that further my healing process. Having the tools to work through physical and emotional blocks has been very empowering. I can now understand the way my body, mind, and emotions work together. Kathrin is very gifted and also very intellectual, which makes her able to fully explain what is going on. Talking with Kathrin feels like she is giving a big hug, even before the hands on healing starts.
Karla Rasmusson
www.wonder.social
[link to www.health-is-in-your-hands.com (secure)]

Kathrin is as wise as she is gentle. Every time she works on me I feel relieved, rested and renewed. I leave her office knowing that deep change has occurred. Her post-session JSJ recommendations for self-practice have made my understanding of this great Japanese art so much more profound. Thank you, Kathrin! (Barbara Lippman)
[link to www.health-is-in-your-hands.com (secure)]

I can now understand the way my body, mind and emotions work together. Talking with Kathrin feels like she is giving a big hug, even before the hands on healing starts. (Karla Rassmuson)

[link to www.health-is-in-your-hands.com (secure)]

Great!

(sorry for the delayed response)

I was thrilled when the book and card set Health Is in Your Hands : Jin Shin Jyutsu – Practicing the Art of Self-Healing was published in English. Now Jin Shin Jyutsu Self-Help was available and accessible in a fun and easy format. (Patty Bayer Troup)

[link to www.health-is-in-your-hands.com (secure)]

It has truly been a pleasure to take Kathrin's classes on JSJ. Not only did she share so much interesting information with me but she also has such a graceful presence about her. She gave me a solid understanding of the foundations of JSJ. She was helpful and informative, always answering my multitude of questions. In every lesson she had something new and interesting to present. And she has a beautiful and soothing voice as she guided me through the flows/holds. She has both empowered me and inspired me to learn more about JSJ and what an amazing art form it is. I am hooked! And I have already felt the healing in my own body through my work with JSJ.
(Vickie K.)

[link to www.health-is-in-your-hands.com (secure)]

Kathrin is a wonderful teacher and gifted practitioner. She has a deep and comprehensive understanding of the complex and multilayered wisdom that is Jin Shin Jyutsu as well as a powerful healing touch. (Lisa Karmen)

[link to www.health-is-in-your-hands.com (secure)]

Over 20 years ago a friend of mine gave me a gift of a Jin Shin Jyutsu session. At the time I was working on Wall Street trading fixed income securities. I started going weekly for Jin Shin Jyutsu sessions because I found they were a fabulous way to reduce stress, alleviate discomforts and enhance my overall health and wellness. My practitioner also taught me Jin Shin Jyutsu Self-help which I did daily. It was, and is, empowering to be able to learn how to help yourself!

[link to www.health-is-in-your-hands.com (secure)]

I had no idea what Jin Shin Jyutsu (JSJ) was when I made an appointment with a practitioner; I thought I was going for a regular massage. The deep relaxation I experienced was amazing! In fact, it was unlike any other body work I had experienced up to that point.

[link to www.health-is-in-your-hands.com (secure)]

As soon as I got home I bought the book and card-set, Health Is in Your Hands: Jin Shin Jyutsu – Practicing the Art of Self-Healing, on Amazon. I love the book and card-set as it embodies the healing in your fingertips that is Jin Shin Jyutsu. I also love that I can use the cards as an easy reference to remedy the physical symptoms that crop up in our busy lives. To me, the self-help component of JSJ is one of its greatest gifts.

[link to www.health-is-in-your-hands.com (secure)]

I was thrilled when the book and card set Health Is in Your Hands: Jin Shin Jyutsu – Practicing the Art of Self-Healing was published in English. Now Jin Shin Jyutsu Self-help was available and accessible in a fun and easy format. Pick a card and explore. Or, work with the cards in between having Jin Shin Jyutsu sessions and maintain the benefits by practicing Self-help. What an amazing gift!

[link to www.health-is-in-your-hands.com (secure)]

During my JSJ training I had the great fortune of meeting Kathrin Stengel. Kathrin is a wonderful teacher and gifted practitioner. She has a deep and comprehensive understanding of the complex and multi-layered wisdom that is Jin Shin Jyutsu as well as a powerful healing touch.
Lisa Karmen

www.selketconsulting.com
[link to www.health-is-in-your-hands.com (secure)]

After 36 years on Wall Street I left my career as a Managing Director and embarked on a new path. I am the founder of Gentle Healing Alternatives, LLC and a Jin Shin Jyutsu practitioner. I adore being a practitioner and helping people to sustain themselves by teaching them Jin Shin Jyutsu self-help.
Patty Bayer Troup

www.gentlehealing.nyc
[link to www.health-is-in-your-hands.com (secure)]

For folks who are interested in learning more Jin Shin Jyutsu self-help techniques, there are now free sessions online on Mondays, Wednesdays, and Fridays. Go to www.jsjinc.net. Sign up under We Are One self help meditations.

“Jin Shin Jyutsu was instrumental in relieving on a daily basis the sharp pain I had following shoulder surgery. It was also crucial in alleviating the extreme pain my mother experienced following each of her radiation treatments for cancer. I recommend Margit to you highly."

Alfred D., Glendale, CA
[link to jinshinportland.com]