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SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test

 
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
am i suppose to breathe through my nose or mouth?

hf
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
^^^ hory shet ^^^

i yawned
davidnv  (OP)
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04/17/2019 07:59 PM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
Add 200 more steps and accompanying philosophy and start your own religion.

Or trust in God, seek him, and he will give you rest for your soul.

On a side note, Jesus taught me how to reduce all tension in my body by doing shoulder scan and when I find tension just drop my shoulders. That has been the one that worked for me to relieve all tension in my body. I still practice it after 5 years, the world is stressful.
 Quoting: Jesus is also the Father God


Thanks. But no need to start a religion or anything like that. I like the simplicity and effectiveness of this way of making the body feel better. I'm pretty sure if Jesus was around, he'd approve - especially if it was something that consistently helped to restore wellness to your body and to your life.
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
Qigong turtle breathing.
 Quoting: Anonymous Coward 77559503



Thanks - looks like a good one too.

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
This is the most valuable thing I've ever read on this site.
 Quoting: BeetusTech


Same here 5 stars and some green for you OP.
Born & bred deep in the heart of Texas
davidnv  (OP)
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
now, jump up and down on 1 leg while using the palm of your right hand to slap up and down onto your stomach area of your abdomen; at the same time, tap down on your head repeatedly with your left hand WHILE you are jumping up and down on one foot and tapping your stomach
 Quoting: Anonymous Coward 77197827


Thankfully, no need to jump up and down or do any of the above.
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
For the opposite effect...

Increasing - Anxiety, Depression, and Nervousness...

I take a Taser/Stun-Gun and apply directly it to my Ass...

Very Effective...!
.
 Quoting: Anonymous Coward 6424527


That doesn't sound quite as relaxing as what I'm describing here.
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
Brilliant!

Thank you.

Connecting the circuits of the body. It totally moved energy down through my body just with the first one.

hf
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
I've got a better way to deal with things that may stress me out



Everyone should try it.
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torchiebump
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
That whole thing takes so long you can fall asleep without it.
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
Nice info, but an easier way, switch to abdominal breathing.
 Quoting: LTHN.


Abdominal breathing: very important to remember to do that often during the day.

As a matter of fact, I think I'll take a nice big abdominal breath right now.

Thanks!

hf
 Quoting: davidnv


Replying to find later, but I've been trying belly breathing....It works, but only if I'm mindful while I'm doing it, which is difficult during periods of chaos. I have noticed that as soon as I stop being mindful I go right back to holding my breath and super shallow breathing.
Old habits die hard
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
This self healing technique is from a Japanese healing tradition called Jin Shin Jyutsu.

Super easy to do, this process can be done standing, sitting, or laying down (my favorite).

Most people who try this process have an involuntary sigh or yawn in less than 60 seconds.

Ready to see if this really works??

1st STEP:

1) Open your mouth a little and relax the muscles around it; keep it slightly open through each of these steps.

2) With your RIGHT hand, press lightly on top of your head using your index, middle and ring fingers.

3) With your LEFT hand, lightly press the center of your forehead using your index, middle and ring fingers.

4) Put your attention on your finger tips and see if they can feel any pulsing. (Don't worry if you can't. That part isn't important for now.)

5) THIS IS THE MOMENT OF TRUTH: Relaxing with your hands and finger tips on your head and forehead, see how long it takes for a noticeable SIGH or YAWN to happen NATURALLY.


Did you try it? If not, try it now.

Most people have a sigh or yawn within the first minute or two.

If this is also your experience, then you’ve just proven to yourself that you can create a self induced physiological relaxation response whenever you want.

Why is this SO important? Because THE BODY IS THE MOST EFFECTIVE AT HEALING ITSELF WHEN IT'S RELAXED. When we yawn, the body is signaling that it’s wanting to and/or already moving in the direction of relaxation.

You can do this any time, any place, for any physical, mental or emotional challenges. Great also for daily health maintenance.

The above is the first of 7 steps of a Jin Shin Jyutsu self help technique called the: MAIN CENTRAL. I’ll post the other 6 in the next posts along with other tips and useful info.

Blessings

PS: here’s a vid (not mine) showing the MAIN CENTRAL technique: [link to youtu.be (secure)]

All feedback appreciated.

hf
 Quoting: davidnv
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
The following is much easier and works faster and never needs to be repeated.


Just stop GIVING a fuck!!

LAUGH at all the DOOM and all the SHIT..and thank GOD and MEAN it that your miserable life here with its pointless routine will not last forever.

Accept the fact that NO ONE GIVES A FUCK about you..they never really have..and they never really will..and when you die..you go through the door the same way you came in..naked..cold..and utterly ALONE!!!

Thats LIFE..get the fuck OVER it..and be greatful that you will soon die and not have to not try to give a fuck anymore.

Live each second as though it was your last...and when some stupid cunt gives you the flip in traffic...take satisfaction that soon he will be rotting happily in a hole with some landfill somewhere. Look at those who piss you off as DOOMED...just walking peices of meat and bone looking for somwhere to lie down and ROT...because my friend..thats exactly what YOU are..just some fly attractant looking for a good place to set up shop and feed some maggots.


So..cheer up..enjoy what miserable pointless existense you have left..STOP giving a fuck..and be glad you will be dead soon..and it will all be over..except for the sreaming in hell for eternity bit..IF you are into that. If not..you will simply not exist...wont that be fun?

Remember the last time you didnt exist?..you spent several million eons happily wasting time not existing..and did it bother you at all??..no...so why the fuck should it bother you again??

So..GET the fuck over it...FUCK the world..its DOOMED..everything IN it is DOOMED..and soon it will all fade into a meaningless memory remebered by no one..for all die..all are doomed..and no one will remeber you..who you were..or what you did..and even if they did..they would not GIVE a fuck.

There..I hope I have cheered you up some.

Now..turn on the news..and watch the doom...and lighten up a bit. hf
 Quoting: Anonymous Coward 77562157


Best advice on here EVER !

5a
Torchie

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
harder with hooves, but I yawned
untying the shoelaces of the internet one post at a time

love tastes best from teal buckets

go GIT in your STALL!

a Spark does not fall far from the Torchie
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04/18/2019 09:25 PM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
The following is much easier and works faster and never needs to be repeated.


Just stop GIVING a fuck!!

LAUGH at all the DOOM and all the SHIT..and thank GOD and MEAN it that your miserable life here with its pointless routine will not last forever.

Accept the fact that NO ONE GIVES A FUCK about you..they never really have..and they never really will..and when you die..you go through the door the same way you came in..naked..cold..and utterly ALONE!!!

Thats LIFE..get the fuck OVER it..and be greatful that you will soon die and not have to not try to give a fuck anymore.

Live each second as though it was your last...and when some stupid cunt gives you the flip in traffic...take satisfaction that soon he will be rotting happily in a hole with some landfill somewhere. Look at those who piss you off as DOOMED...just walking peices of meat and bone looking for somwhere to lie down and ROT...because my friend..thats exactly what YOU are..just some fly attractant looking for a good place to set up shop and feed some maggots.


So..cheer up..enjoy what miserable pointless existense you have left..STOP giving a fuck..and be glad you will be dead soon..and it will all be over..except for the sreaming in hell for eternity bit..IF you are into that. If not..you will simply not exist...wont that be fun?

Remember the last time you didnt exist?..you spent several million eons happily wasting time not existing..and did it bother you at all??..no...so why the fuck should it bother you again??

So..GET the fuck over it...FUCK the world..its DOOMED..everything IN it is DOOMED..and soon it will all fade into a meaningless memory remebered by no one..for all die..all are doomed..and no one will remeber you..who you were..or what you did..and even if they did..they would not GIVE a fuck.

There..I hope I have cheered you up some.

Now..turn on the news..and watch the doom...and lighten up a bit. hf
 Quoting: Anonymous Coward 77562157


You know what's really depressing? I fell asleep last night thinking of sand. A box of sand...a desert....And each individual grain of sand represented a century. We are only alive within one grain of sand. NOTHING matters. Perspective sucks.
Old habits die hard
Light Bulb
M

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04/18/2019 09:29 PM
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
Since I was holding my phone in my left hand, I just took my right and pressed the center of my head where the soft spot is for about five seconds, and I yawned immediately. Did the same two more times; both times immediate yawn. Very good information to know and use. Thanks immensely. Green to you, OP.
davidnv  (OP)
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04/19/2019 06:37 AM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
This self healing technique is from a Japanese healing tradition called Jin Shin Jyutsu.

Super easy to do, this process can be done standing, sitting, or laying down (my favorite).

Most people who try this process have an involuntary sigh or yawn in less than 60 seconds.

Ready to see if this really works??

1st STEP:

1) Open your mouth a little and relax the muscles around it; keep it slightly open through each of these steps.

2) With your RIGHT hand, press lightly on top of your head using your index, middle and ring fingers.

3) With your LEFT hand, lightly press the center of your forehead using your index, middle and ring fingers.

4) Put your attention on your finger tips and see if they can feel any pulsing. (Don't worry if you can't. That part isn't important for now.)

5) THIS IS THE MOMENT OF TRUTH: Relaxing with your hands and finger tips on your head and forehead, see how long it takes for a noticeable SIGH or YAWN to happen NATURALLY.


Did you try it? If not, try it now.

Most people have a sigh or yawn within the first minute or two.

If this is also your experience, then you’ve just proven to yourself that you can create a self induced physiological relaxation response whenever you want.

Why is this SO important? Because THE BODY IS THE MOST EFFECTIVE AT HEALING ITSELF WHEN IT'S RELAXED. When we yawn, the body is signaling that it’s wanting to and/or already moving in the direction of relaxation.

You can do this any time, any place, for any physical, mental or emotional challenges. Great also for daily health maintenance.

The above is the first of 7 steps of a Jin Shin Jyutsu self help technique called the: MAIN CENTRAL. I’ll post the other 6 in the next posts along with other tips and useful info.

Blessings

PS: here’s a vid (not mine) showing the MAIN CENTRAL technique: [link to youtu.be (secure)]

All feedback appreciated.

hf
 Quoting: davidnv




Very cool. I'm rarely stressed out but just doing the exercise was very relaxing.
 Quoting: Anonymous Coward 72717563


Tha's great! Thanks for the feedback.
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
I hope you do not mind, I added a link to your thread in this collection of information. Thread: DIY on a budget. C60, GcMAF, Liposomal C and more, Thank you GLP's.
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
Add 200 more steps and accompanying philosophy and start your own religion.

Or trust in God, seek him, and he will give you rest for your soul.

On a side note, Jesus taught me how to reduce all tension in my body by doing shoulder scan and when I find tension just drop my shoulders. That has been the one that worked for me to relieve all tension in my body. I still practice it after 5 years, the world is stressful.
 Quoting: Jesus is also the Father God


Thanks. But no need to start a religion or anything like that. I like the simplicity and effectiveness of this way of making the body feel better. I'm pretty sure if Jesus was around, he'd approve - especially if it was something that consistently helped to restore wellness to your body and to your life.
 Quoting: davidnv


Then why are you on here promoting a religion and it's practices?
Because somebody sold it to as an "oriental art"?
Just who do think it is selling as this "energy that permeates the entire universe"?
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"An energy" or "force" that man can manipulate?
Anonymous Coward
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
yawn
davidnv  (OP)
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04/20/2019 06:23 AM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
Add 200 more steps and accompanying philosophy and start your own religion.

Or trust in God, seek him, and he will give you rest for your soul.

On a side note, Jesus taught me how to reduce all tension in my body by doing shoulder scan and when I find tension just drop my shoulders. That has been the one that worked for me to relieve all tension in my body. I still practice it after 5 years, the world is stressful.
 Quoting: Jesus is also the Father God


Nutjob detected...
You loons are the reason why sane Christians avoid organized churches these days.The crazies tend to congregate there and reinforce each others delusions.

Remember only YOU guys have the right interpretation of scripture.Everyone else is wrong and decieved by satan amirite?

Oh and anything you can't understand is caused by demons correct?
 Quoting: Anonymous Coward 77559873


Easy there. You don't need to go so hard on him/her. It is true that you can reduce some tension in your body by lowering/relaxing your shoulders.
Vision Thing

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
I'll try this when I'm more awake thanks OP
"Give thanks in all circumstances, for this is God's will for you in Christ Jesus. " (1 Thessalonians 5.18)
davidnv  (OP)
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04/20/2019 07:37 AM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
The following is much easier and works faster and never needs to be repeated.


Just stop GIVING a fuck!!

LAUGH at all the DOOM and all the SHIT..and thank GOD and MEAN it that your miserable life here with its pointless routine will not last forever.

Accept the fact that NO ONE GIVES A FUCK about you..they never really have..and they never really will..and when you die..you go through the door the same way you came in..naked..cold..and utterly ALONE!!!

Thats LIFE..get the fuck OVER it..and be greatful that you will soon die and not have to not try to give a fuck anymore.

Live each second as though it was your last...and when some stupid cunt gives you the flip in traffic...take satisfaction that soon he will be rotting happily in a hole with some landfill somewhere. Look at those who piss you off as DOOMED...just walking peices of meat and bone looking for somwhere to lie down and ROT...because my friend..thats exactly what YOU are..just some fly attractant looking for a good place to set up shop and feed some maggots.


So..cheer up..enjoy what miserable pointless existense you have left..STOP giving a fuck..and be glad you will be dead soon..and it will all be over..except for the sreaming in hell for eternity bit..IF you are into that. If not..you will simply not exist...wont that be fun?

Remember the last time you didnt exist?..you spent several million eons happily wasting time not existing..and did it bother you at all??..no...so why the fuck should it bother you again??

So..GET the fuck over it...FUCK the world..its DOOMED..everything IN it is DOOMED..and soon it will all fade into a meaningless memory remebered by no one..for all die..all are doomed..and no one will remeber you..who you were..or what you did..and even if they did..they would not GIVE a fuck.

There..I hope I have cheered you up some.

Now..turn on the news..and watch the doom...and lighten up a bit. hf
 Quoting: Anonymous Coward 77562157


Thanks, but no thanks. 'Way to depressing and cynical. Try doing the exercises i described. You WILL feel better and who knows - it might clear up some of that pesky cynicism.
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
Thank you so much for this valuable info OP.
Much appreciated!
hf

I will definitively try this, and I hope it will help me at night when trying to fall asleep.

In daytime I try to connect with nature through walks in the woods. It makes me feel connected to our life essence, which is to be reflected as well in the plants and in the animals.

That is basically relaxing, as I feel not judged, I am connected essence, and I judge not.
I experience nature and learn from its beauty.
To me that is Love.

There´s a vid about our chi and how it can be used in an experiment.
It worked for me as I copied it.
Then I lost faith (in myself, as I tried to debunk it)
and I couldn´t do it anymore.
Your info reminds me taking up these things again.

Thanks again, and all the best to you!
davidnv  (OP)
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04/20/2019 10:07 AM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
am i suppose to breathe through my nose or mouth?

hf
 Quoting: Anonymous Coward 77019679


Sorry - I should have made that clear. Breathe through your mouth.
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
^^^ hory shet ^^^

i yawned
 Quoting: Anonymous Coward 77019679


Told you so

hf
davidnv  (OP)
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04/21/2019 11:03 AM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
This is the most valuable thing I've ever read on this site.
 Quoting: BeetusTech


Same here 5 stars and some green for you OP.
 Quoting: Occam's Shaving Cream


Much appreciated. Thanks!

hf
davidnv  (OP)
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04/21/2019 04:56 PM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
Brilliant!

Thank you.

Connecting the circuits of the body. It totally moved energy down through my body just with the first one.

hf
 Quoting: Anonymous Coward 77558878


Cool - thanks for the feedback. Jin Shin Jyutsu definitely moves the energy.