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SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test

 
beeches

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08/28/2019 06:13 PM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
This self healing technique is from a Japanese healing tradition called Jin Shin Jyutsu.

Super easy to do, this process can be done standing, sitting, or laying down (my favorite).

Most people who try this process have an involuntary sigh or yawn in less than 60 seconds.

Ready to see if this really works??

1st STEP:

1) Open your mouth a little and relax the muscles around it; keep it slightly open through each of these steps.

2) With your RIGHT hand, press lightly on top of your head using your index, middle and ring fingers.

3) With your LEFT hand, lightly press the center of your forehead using your index, middle and ring fingers.

4) Put your attention on your finger tips and see if they can feel any pulsing. (Don't worry if you can't. That part isn't important for now.)

5) THIS IS THE MOMENT OF TRUTH: Relaxing with your hands and finger tips on your head and forehead, see how long it takes for a noticeable SIGH or YAWN to happen NATURALLY.


Did you try it? If not, try it now.

Most people have a sigh or yawn within the first minute or two.

If this is also your experience, then you’ve just proven to yourself that you can create a self induced physiological relaxation response whenever you want.

Why is this SO important? Because THE BODY IS THE MOST EFFECTIVE AT HEALING ITSELF WHEN IT'S RELAXED. When we yawn, the body is signaling that it’s wanting to and/or already moving in the direction of relaxation.

You can do this any time, any place, for any physical, mental or emotional challenges. Great also for daily health maintenance.

The above is the first of 7 steps of a Jin Shin Jyutsu self help technique called the: MAIN CENTRAL. I’ll post the other 6 in the next posts along with other tips and useful info.

Blessings

PS: here’s a vid (not mine) showing the MAIN CENTRAL technique: [link to youtu.be (secure)]

PPS: Having a session with a trained Jin Shin Jyutsu practitioner is something everyone should experience.

There are many practitioners in the US. To find one in your area, check out the Jin Shin Jyutsu website: [link to www.jsjinc.net (secure)]

All feedback appreciated.

hf
 Quoting: davidnv


Do this any time, anywhere? I might look a bit silly trying it just before my piccolo solos...especially since I sit in the front row!

Methinks I’ll try it before the concert starts. Anyone know how long the effects last? I really hate doing solos!
 Quoting: PiccoloGal


try the alto flute too! lovely tone

Last Edited by beeches on 08/28/2019 06:14 PM
You don't have to be an American to treasure freedom, but it sure does help !
davidnv  (OP)
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09/19/2019 04:52 AM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
“From Jude’s selfless time providing Jin Shin Jyutsu with my husband, (Alan) to help him become a survivor of esophogeal cancer…to her sessions and classes that she does in the Charleston area…she is amazing. I attended a group session last night on “Boosting metabolism and heightening the impact of healthy eating”, which taught us specific “self-help” techniques to use on a daily basis. Talk about powerful! Her 17 years of experience and knowledge with JSJ continue to have an impact on people from Hawaii to the East Coast!”
– JL, Mount Pleasant, SC
– [link to www.charlestonjsj.com]
Anonymous Coward
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09/19/2019 05:36 AM
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
Qigong turtle breathing.
 Quoting: Anonymous Coward 77559503


What if the turtle’s head starts to poke out?
Anonymous Coward
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09/19/2019 05:38 AM
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
drink fukushima water?
Ver1tas
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09/19/2019 05:43 AM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
bump
 Quoting: Beyond Perceptions


Sorry but If you are a blood drinking ,baby raping mason/satanist this technique still ain't gonna work for you!
Enjoy the suicides
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09/19/2019 08:29 AM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
Thank you OP. hugs
I have been willfully ignorant of the repercussions of remaining in my past mistakes, past their fermentation point.
davidnv  (OP)
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09/19/2019 08:31 AM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
“I’ve tried JSJ with other practioners with little success. Judith is a master – her smart, no-nonsense approach to the practice of JSJ is perfect for those of us who are somewhat skeptical about holistic solutions. She not only gets results but teaches her clients how to better care for themselves with JSJ.”
– JT, Honolulu, HI
– [link to www.charlestonjsj.com]
davidnv  (OP)
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09/19/2019 08:20 PM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
“JSJ provides me with a true sense of calmness and stillness, unlike any therapy I’ve experienced. I am a busy mom of two young children and in working with Jude, I have noticed positive changes both mentally and physically. My weak back feels quite a bit stronger and my mind is generally calmer throughout my day. It has become one of the only alternative therapies that I am willing to regularly invest in during my limited free time. I attribute this need to prioritize my sessions to both the practice and practitioner. Jude is both an amazing person and practitioner and has gone above and beyond to help me when I’ve needed it most.”

– EW, Sullivan’s Island, SC

– [link to www.charlestonjsj.com]
davidnv  (OP)
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09/21/2019 10:59 AM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
“From Jude’s selfless time providing Jin Shin Jyutsu with my husband, (Alan) to help him become a survivor of esophogeal cancer…to her sessions and classes that she does in the Charleston area…she is amazing. I attended a group session last night on “Boosting metabolism and heightening the impact of healthy eating”, which taught us specific “self-help” techniques to use on a daily basis. Talk about powerful! Her 17 years of experience and knowledge with JSJ continue to have an impact on people from Hawaii to the East Coast!”
– JL, Mount Pleasant, SC
– [link to www.charlestonjsj.com]
davidnv  (OP)
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09/21/2019 04:41 PM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
“From Jude’s selfless time providing Jin Shin Jyutsu with my husband, (Alan) to help him become a survivor of esophogeal cancer…to her sessions and classes that she does in the Charleston area…she is amazing. I attended a group session last night on “Boosting metabolism and heightening the impact of healthy eating”, which taught us specific “self-help” techniques to use on a daily basis. Talk about powerful! Her 17 years of experience and knowledge with JSJ continue to have an impact on people from Hawaii to the East Coast!”
– JL, Mount Pleasant, SC
– [link to www.charlestonjsj.com]
davidnv  (OP)
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09/21/2019 06:35 PM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
“I’ve tried JSJ with other practioners with little success. Judith is a master – her smart, no-nonsense approach to the practice of JSJ is perfect for those of us who are somewhat skeptical about holistic solutions. She not only gets results but teaches her clients how to better care for themselves with JSJ.”
– JT, Honolulu, HI
– [link to www.charlestonjsj.com]
Anonymous Coward
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09/21/2019 06:56 PM
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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
is that the average time to harpoon a whale??
davidnv  (OP)
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09/22/2019 01:31 PM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
“JSJ provides me with a true sense of calmness and stillness, unlike any therapy I’ve experienced. I am a busy mom of two young children and in working with Jude, I have noticed positive changes both mentally and physically. My weak back feels quite a bit stronger and my mind is generally calmer throughout my day. It has become one of the only alternative therapies that I am willing to regularly invest in during my limited free time. I attribute this need to prioritize my sessions to both the practice and practitioner. Jude is both an amazing person and practitioner and has gone above and beyond to help me when I’ve needed it most.”
– EW, Sullivan’s Island, SC
davidnv  (OP)
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09/22/2019 05:16 PM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
“I was optimistically skeptical when I approached Judith for help. An endoscopy had shown evidence of Barrett’s (cell change that can be a precursor to esophageal cancer) and the doctors were talking surgery. I approached JSJ with a “well, it won’t hurt to try” attitude. Six months later, after Judith’s highly focused JSJ treatments, the doctors were stunned to see no Barrett’s cells in the follow-up endoscopy. There really was no explanation except that the JSJ treatments worked.”
– JTW, Honolulu, HI
– [link to www.charlestonjsj.com]
davidnv  (OP)
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09/23/2019 03:30 PM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
“Jin Shin Jyutsu was instrumental in preparing me for my bi-lateral hip replacement and contributed to a rapid recovery with very little rehabilitation time. I was out of the hospital in 4 days and walking without assistance in 2 weeks.”
– JB, Mount Pleasant, SC
[link to www.charlestonjsj.com]
davidnv  (OP)
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09/24/2019 06:48 PM

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Re: SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
“How does one describe JSJ? Jude’s knowledge, style and professionalism with JSJ got my husband through intensive chemo with ease (his doctors were amazed), JSJ fixed my Dad’s back and the self-help holds help me to sleep at night! It is amazing.”
– JV, Mount Pleasant, SC





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