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Message Subject SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
Poster Handle davidnv
Post Content
That whole thing takes so long you can fall asleep without it.
 Quoting: Tyrone Slothrop

It probably seems like that the first couple of times, but once you get the hang of it, you can actually move thru the 7 steps fairly quickly. In any event, it's not a race. The whole process is designed to promote deep relaxation.
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