HEALING/STRESS RELIEF technique will NOTICEABLY start dropping your anxiety/stress level in LESS THAN 60 seconds. Easy, quick test

I've got a better way to deal with things that may stress me out



Everyone should try it.

The following is much easier and works faster and never needs to be repeated.


Just stop GIVING a fuck!!

LAUGH at all the DOOM and all the SHIT..and thank GOD and MEAN it that your miserable life here with its pointless routine will not last forever.

Accept the fact that NO ONE GIVES A FUCK about you..they never really have..and they never really will..and when you die..you go through the door the same way you came in..naked..cold..and utterly ALONE!!!

Thats LIFE..get the fuck OVER it..and be greatful that you will soon die and not have to not try to give a fuck anymore.

Live each second as though it was your last...and when some stupid cunt gives you the flip in traffic...take satisfaction that soon he will be rotting happily in a hole with some landfill somewhere. Look at those who piss you off as DOOMED...just walking peices of meat and bone looking for somwhere to lie down and ROT...because my friend..thats exactly what YOU are..just some fly attractant looking for a good place to set up shop and feed some maggots.


So..cheer up..enjoy what miserable pointless existense you have left..STOP giving a fuck..and be glad you will be dead soon..and it will all be over..except for the sreaming in hell for eternity bit..IF you are into that. If not..you will simply not exist...wont that be fun?

Remember the last time you didnt exist?..you spent several million eons happily wasting time not existing..and did it bother you at all??..no...so why the fuck should it bother you again??

So..GET the fuck over it...FUCK the world..its DOOMED..everything IN it is DOOMED..and soon it will all fade into a meaningless memory remebered by no one..for all die..all are doomed..and no one will remeber you..who you were..or what you did..and even if they did..they would not GIVE a fuck.

There..I hope I have cheered you up some.

Now..turn on the news..and watch the doom...and lighten up a bit.

That whole thing takes so long you can fall asleep without it.

Replying to find later, but I've been trying belly breathing....It works, but only if I'm mindful while I'm doing it, which is difficult during periods of chaos. I have noticed that as soon as I stop being mindful I go right back to holding my breath and super shallow breathing.

Best advice on here EVER !

harder with hooves, but I yawned

7th STEP

Now, KEEP YOUR LEFT HAND fingers on your pubic bone and move your RIGHT hand to your tailbone. The easiest way to do this is to rotate your RIGHT wrist so that the TOPS of your fingers are pressing the tailbone area. Keep your mouth slightly open.

After 1 to 2 minutes you’ll experience an involuntary sigh or yawn. When that happens you have completed the session and can begin again if you’d like.

This completes the Jin Shin Jyutsu self help modality called: MAIN CENTRAL.

Here’s a vid (not mine) showing the process:
[link to youtu.be (secure)]

Nutjob detected...
You loons are the reason why sane Christians avoid organized churches these days.The crazies tend to congregate there and reinforce each others delusions.

Remember only YOU guys have the right interpretation of scripture.Everyone else is wrong and decieved by satan amirite?

Oh and anything you can't understand is caused by demons correct?

You know what's really depressing? I fell asleep last night thinking of sand. A box of sand...a desert....And each individual grain of sand represented a century. We are only alive within one grain of sand. NOTHING matters. Perspective sucks.

Since I was holding my phone in my left hand, I just took my right and pressed the center of my head where the soft spot is for about five seconds, and I yawned immediately. Did the same two more times; both times immediate yawn. Very good information to know and use. Thanks immensely. Green to you, OP.

I hope you do not mind, I added a link to your thread in this collection of information. Thread: DIY on a budget. C60, GcMAF, Liposomal C and more, Thank you GLP's.

Then why are you on here promoting a religion and it's practices?
Because somebody sold it to as an "oriental art"?
Just who do think it is selling as this "energy that permeates the entire universe"?

"An energy" or "force" that man can manipulate?

I'll try this when I'm more awake thanks OP

Thank you so much for this valuable info OP.
Much appreciated!


I will definitively try this, and I hope it will help me at night when trying to fall asleep.

In daytime I try to connect with nature through walks in the woods. It makes me feel connected to our life essence, which is to be reflected as well in the plants and in the animals.

That is basically relaxing, as I feel not judged, I am connected essence, and I judge not.
I experience nature and learn from its beauty.
To me that is Love.

There´s a vid about our chi and how it can be used in an experiment.
It worked for me as I copied it.
Then I lost faith (in myself, as I tried to debunk it)
and I couldn´t do it anymore.
Your info reminds me taking up these things again.

Thanks again, and all the best to you!

It’s a great exercise for clearing the mind, but ultimately it’s a bunch of magic tricks. The purpose of the fingers and movement is to keep your mind attached to that, rather than drifting away. Keeping your mind attached to something simple allows your brain to wind down. Then the process of loosening your jaw will naturally help you yawn with the combination of relaxed mind.

It works, but in the end the goal is to just clear the mind.

I personally have been training myself to legit block my brain, total nothingness, while also deep soothing breaths.

I deal with an overly active brain to the point I’m in near constant anxiety and sleep is a prize, and these techniques definitely do help, you just need to get to the level in which you can truly numb your mind. It’s not easy for all of us unfortunately.

WOW! Thanks, OP!!

That was surprisingly effective. I yawned rather quickly at each step.

The physiological system has energy points and this shows how easy it is to induce the reaction you're seeking.

EVERY incremental step we can take to improve our condition is a plus. Every percentage point of improvement is worthwhile.

Thanks, again!

My best to you.

Step 8: place barrel in mouth and pull trigger.