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Message Subject SUPER EASY Japanese technique will NOTICIBLY start dropping your anxiety/depression/nervous level in LESS THAN 60 seconds. Give it a test
Poster Handle davidnv
Post Content
If you do these exercises laying down, find a pillow or two to support you arms.

The most important thing is this: make sure you're as comfortable as possible as you're holding the 7 different arm positions.
 
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