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Message Subject I'm 47 And Feel Like I'm 87
Poster Handle Anonymous Coward
Post Content
try to lose five pounds.
im the same age and i feel okay.
i eat only once a day though, at night.
 Quoting: rob2


Maybe I can start some weight loss by fasting.
 Quoting: Anonymous Coward 77457727


Intermittent fasting is good. Fast 18 hours. Eat for 8. Lots of you tube videos on this. Use this with a mainly meat diet.
 
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