I'm 47 And Feel Like I'm 87

Problem is the MRI shows 2 bulging discs and I have to watch how I move or they pinch worse. Certain rotation, bending really sets them off.. Im kinda in a bad situation, Im going to have to work my way out of it in the proper procedure.

1/2 teaspoon of baking soda at least 30 minutes before breakfast and before bed will help.

What a load of shit!

I have been taking 3000 mg of Bromelain per day, inversion table 10 minutes in morning ten minutes in evening. This used to keep the pain under control, but it is starting to fail.

A massage therapist might helps also.

Magnesium citrate -- try it. Very inexpensive. I am very athletic and had to go on mag supplements as I sweat a lot of it out.

Sounds like you have a very strenuous job, so get mag supplements, potassium too, and make certain you are getting enough salt to compensate for all the sweating.

Also, since you are hurting a lot -- get epsom salt for your bath. Your body will absorb magnesium through your skin, and the epsom salt bath may ease some of your pain, allowing for you to sleep better.

Some people are allergic to pineapple which bromelain comes from.

Agree about the magnesium and potassium.

Why would you think that

How much sugar do you eat?

Any collagen or gelatin?

The bird dog exercise and maybe using a roman chair will fix that right up.

Def bird dog anyways.

Thank you, I will try it. Also wanted to mention something I noticed the last few years, my sweat smells like ammonia as it dries, I mean just as bad as cat piss. Its gross.

Sweat smelling like ammonia upon drying is a sign of iron deficiency, op...

You may need to take iron supplements...

Do you ever get light headed or feel faint at times?

Messes with blood sugars also...

Last Edited by ~Blue Spirit~ on 04/15/2019 10:04 AM

Only ferrous iron works BTW.

Yes, several times a day. The room is spinning as we speak.

Maybe, yes.. lots of pure water too...

Lyme disease?

Yes.. you have an iron deficiency, by the sounds of it op...

Iron supplements as well as lots of water, pure water only to keep your body hydrated...

Your blood sugars sound out of order too due to the iron deficiency...

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"Vitamin D is well known to be essential for older people [32]. Osteomalacia in adults, like childhood rickets, develops in vitamin D deficiency, commonly presenting with severe aching in bone and muscles, marked proximal muscle weakness making standing up and walking difficult and painful and a marked ‘waddling’ gait."

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Get out and get some sunshine.

Vitamin D is naturally anti inflammatory.

You have to take care of yourself. Start Juicing and taking vitamins and supplements. Cook what you eat, dont buy fast food.

I am 52 but feel and act 25 :-)

Last Edited by Lupe_Ate_My_Taco's on 04/15/2019 10:16 AM

Look up symptoms on iron deficiency...

It messes with your blood sugars, causes weakness in bones,joints and muscles etc..

Your perspiration smell is a big indicator to it being towards that...

When you mentioned that ammonia smell when you sweat, I clicked straight away as I have knowledge/some experience on that...

It may be worth looking up some more on this though as I'm not a professional or a dr on this...

Take care and remember, clean water, lots of it, less exercise if you can for your bone/muscle repair...

It's wheat, sugar and dairy. Switch to all organic paleo diet for 6 weeks and you'll be cured. Don't be a stubborn idiot. Just do it.

less food

more walks and push ups

First off -- you shouldn't feel this way.

At 47 you should feel that you are at your prime.

Yes A SPARTAN WARRIOR WITH UNLIMITED ENERGY AND CAPABILITY TO FIGHT THE LIE SYSTEM.

Switch to a high plant based diet.

Eat organic meat and eat everything, cook the bones and use it as broth.

Don't eat sugar and avoid anything sugary including fruits.

Don't listen to the food pyramid that's a big pharma deception.

Eat lots of greens, citrus fruits, ginger, turmeric, and drink lots of water and vegetable juices.

You'll be ready to form your militia very soon.

WE THE MILITIA RESISTANCE -- SHOULD BE STRONG, FIT, CAPABLE AND READY TO FIGHT AT ANY TIME!

I hope you get better soon.

Sugar causes inflammation. I just turned 50 and had been aching all over for several years.

I cut sugar out of my diet (90% of it) and the pain is gone. Doc said the sugar was causing significant inflammation.

In addition to the supplements, OP can add calves liver to his diet. Sauteed with onions is palatable. My gradmother's liver with onions was actually yummy, but no other living human has ever been able to duplicate her cooking.

Yes, he could do that I suppose... red meat is good for iron deficiency as well as lots of carbs too..

This helps a great deal :-)..

Remember, OP -- carbs become sugar in your body. Get the carbs you need from veggies, such as carrots, or black eye peas. No more junk carbs for you.