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Chest fat and stomach fat doesn't go away, why?

 
Icey

User ID: 77119763
United States
04/17/2019 12:55 PM
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Re: Chest fat and stomach fat doesn't go away, why?
I've tried all of the things posted in this topic and they don't work and even if I were to get surgery it wouldn't fix the problem because something is still wrong with my body. I have no problems putting on muscle and my strength is fine, it's just this hanging gut and chest fat that hasn't budged for near 18 years.
 Quoting: H.E. Pennypacker


The problem isn't your body. It's your mind.
I am SNOWIE. WELCOME TO THE NEW ICE AGE. TRY NOT TO STARVE.
Anonymous Coward
User ID: 76195662
Canada
04/17/2019 12:58 PM
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Re: Chest fat and stomach fat doesn't go away, why?
My testosterone is anywhere in the 250-600 range and it goes up and down over months. My stomach and chest fat just hangs there no matter what diet changes. Is this estrogen, liver, prolactin, too much porn? fasting doesn't help also. No idea what to do.
 Quoting: H.E. Pennypacker


Its simple really.. Remove anything that contains fat from your diet..
Go on a potatoe diet like that kevin smith guy.. He lost it all..
Anonymous Coward
User ID: 76719000
United States
04/17/2019 01:54 PM
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Re: Chest fat and stomach fat doesn't go away, why?
lift heavy weights 3-5x week

eat 1gram protein per lb of body weight
check back in a year

its simple the question is do you have the discipline
 Quoting: Anonymous Coward 22968901


Can I count beer as protein AND weight lifting?

There wouldn't be a problem with discipline!
Anonymous Coward (OP)
User ID: 41996781
United States
04/17/2019 03:48 PM
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Re: Chest fat and stomach fat doesn't go away, why?
My testosterone is anywhere in the 250-600 range and it goes up and down over months. My stomach and chest fat just hangs there no matter what diet changes. Is this estrogen, liver, prolactin, too much porn? fasting doesn't help also. No idea what to do.
 Quoting: H.E. Pennypacker


Its simple really.. Remove anything that contains fat from your diet..
Go on a potatoe diet like that kevin smith guy.. He lost it all..
 Quoting: Anonymous Coward 76195662


potatoes give me stomach pain.

I've tried all of the things posted in this topic and they don't work and even if I were to get surgery it wouldn't fix the problem because something is still wrong with my body. I have no problems putting on muscle and my strength is fine, it's just this hanging gut and chest fat that hasn't budged for near 18 years.
 Quoting: H.E. Pennypacker


The problem isn't your body. It's your mind.
 Quoting: Icey


i've had people tell me the same thing, that its all stress related.

thanks everybody for the responses, but i don't know what to do and i think i'll just give up and just let it be.
Mr. Smokey

User ID: 77499055
United States
04/17/2019 03:54 PM
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Re: Chest fat and stomach fat doesn't go away, why?
If it's Visceral you have to give up carbs to get rid of it. Lots of exercise and cut the carbs out.
smokey
Anonymous Coward
User ID: 76136237
Canada
04/17/2019 06:04 PM
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Re: Chest fat and stomach fat doesn't go away, why?
My testosterone is anywhere in the 250-600 range and it goes up and down over months. My stomach and chest fat just hangs there no matter what diet changes. Is this estrogen, liver, prolactin, too much porn? fasting doesn't help also. No idea what to do.
 Quoting: H.E. Pennypacker


Its simple really.. Remove anything that contains fat from your diet..
Go on a potatoe diet like that kevin smith guy.. He lost it all..
 Quoting: Anonymous Coward 76195662


potatoes give me stomach pain.

I've tried all of the things posted in this topic and they don't work and even if I were to get surgery it wouldn't fix the problem because something is still wrong with my body. I have no problems putting on muscle and my strength is fine, it's just this hanging gut and chest fat that hasn't budged for near 18 years.
 Quoting: H.E. Pennypacker


The problem isn't your body. It's your mind.
 Quoting: Icey


i've had people tell me the same thing, that its all stress related.

thanks everybody for the responses, but i don't know what to do and i think i'll just give up and just let it be.
 Quoting: H.E. Pennypacker


If you want to lower stress hormone cortisol then PS (Phosphatydilserine) at 200mg a day has lowered cortisol 40% in studies. Combine that with some relaxing tea and meditation etc. It all adds up
Anonymous Coward
User ID: 76136237
Canada
04/17/2019 06:06 PM
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Re: Chest fat and stomach fat doesn't go away, why?
Although cortisol also does free up energy for usage in the body so it's not all bad. More than likely your problem is estrogen and diet. When you lift weights your cortisol goes down and other beneficial hormones go up.
Anonymous Coward
User ID: 13358554
United States
04/17/2019 06:13 PM
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Re: Chest fat and stomach fat doesn't go away, why?
Stop drinking beer and sodas.
 Quoting: Anonymous Coward 20099604


granny





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