Give me your best tip that helped you stop smoking. DAY 2 son

If you want to continue life as a sane person, you will seek advise at another forum.

Thanks.

Vape.
Cut down the nicotine in small increments weekly until you forget the vape pen at home one day. Then stop doing that also.
You have to stop drinking to or you'll never lose the smokes. Stay away from it as much as possible.

Chantix, and don't be a bitch about it.

What makes you say that?

I would never quit snoking.

Point taken

Lmao

Fuck it, im not changing it

stay away from big pharma, you can quit without it.

Practically t total anyway, thanks

Drinking lots of water at room temperature is supposed to help.

I quit for a year once, and I drank hot water because the steam helped.

Sugar free peppermints help too.


What helped me the most was exercise. After you work out for a good 30 minutes, the last thing you want to do is smoke. so start turn on music and dance around the house...you'll end up not only being a non-smoker, but you'll be in great shape too.

Thanks

Stop buying cigarettes.

If you don't have them, you can't smoke them.

Read: Allan carr's easy way to stop smoking

Problem is, I cant stand that man, even reading it, I would hear his narky voice.

No 'ta

This has potential

There are smokeless spotless tobacco free pouches that you park I. Your lip. I just got some to try today. Don’t care about the addiction I just don’t want to be inhaling anything.

quit

Follow the Jedi path and you won't be drawn to snoke

I said don't be a bitch about it. You're being a bitch.

It works in a week.

You can handle big pharma for a week.

I love to snoke, it's a great drinking game.

Seriously, I smoked as an undergraduate. I quit cold turkey after graduation. Confined myself to my apartment for 3 days -- had my food ready, and did not answer the phone or door during that time. After 3 days, the nicotine is gone from your body, and you only have to break the habit of holding the cigarette.

The difference between a smoker and a former smoker is that one controls the cigarette, the other the cigarette controls them. It is a mindset.

ETA: You will always be addicted. The smell of smoke will trigger your addiction, but your self-control will stop you from picking up the cigarette -- YOU now control the cigarette.

Last Edited by LJS on 05/15/2019 03:53 PM

How could you quit this guy?

[link to lumiere-a.akamaihd.net (secure)]

fuckin pussies. man up and quit...
try withdraw from a real drug and u will understand.

stop buying snig4rettes

smoke the cigarete, put filter into milk and suck it.

it works if you have balls to do it.

suck the filter, i think you wont smoke for few days after this.

You want a box mod vape gizmo, with an MTL tank, that gives you a realistic cigarette hit lots of variations out there and you need to read up on them.


MTL - mouth to lung, as opposed to the direct lung gizmos that the man bun types use.

Probably want to use a strong niccotine salt liquid (50mg) rather than VG liquids.

Here is what did it for me, i found a good hypnotist. I think his name was Gary Woods. (30 years ago) It was several tools altogether. He made the point: every time you say do not smoke, the words do and smoke are still in the thought pattern, like saying dont think of a pink elephant. Now you're thinking of the pink elephant. We have to replace, not deny the habit. Visualization, during relaxation. You want to visualize, (in my case it was building muscle, being able to run/jog, etc, climbing a mountain and taking a deep breath at the summit, etc. Looking and feeling better. He also somehow instilled a habit in me during the hyp session to always take a deep breath, whenever i hear the word breathe, or see it, or think of it. Weird, i know, but has always been noticeable ever since. Relaxation. Smoking as a habit, is a stress reaction, which then causes more stress, so it is then felt like a need, so becomes circular. The relaxation technique was, throughout the day, as often as you can, take a deep breath, let it out. Take a second deep breath, hold a few seconds, and as you slowly exhale, examine each muscle and allow all to go completely limp. You're also visualizing at this time. You do this when you get in the car, at your desk, in the car when you get home, all as often as you can. Drink as much water and or orange juice and take vit c to flush all of it out. When you have any kind of stress, or thoughts of smoking that catch you by surprise, you want to create an "invisible" response, in my case it was putting 3 fingers together, and taking several deep breathes until it passes. Sounds like a lot, i guess he recognized i had a bad case. Started smoking at age 7. Smoked 35 years. Hypnosis is not hocus pocus, you are just being willing to relax, while positive suggestions are made, always conscious, and taking in a positive message. Its been 30 years, i rarely think about it.

Interesting concept, nice one

I'll read the rest in the morning, cheers

This thread caused me to smoke 3 stress medications or as you call them, cigarettes.