Give me your best tip that helped you stop smoking. DAY 2 son

Just snapped at a stranger, she was blocking the aisle on the bus, and gave a whiney excuse.

I like bing confrontational, I work in sales so that means I'll make a ton of cash today

in 2007 and 2008 I quit on january 1st and made it 8 months and 9 months respectively. end of summer seemed to be my downfall so 2009 I quit on 26th september so that by new year i would be over the worst of it. I also booked a teeth cleaning session at the dentist for 26th and had the motivation to keep my new clean shiny teeth tar free which helped a lot. money was less of a factor but for the first few months I put aside the cash that would have been spent on cigs until there was a meaningful sum and that felt good too. 10 years clean this year with no slip ups. YOU CAN DO IT BRO!

made a decision to be smoke free or at least vaping on april 1st and told myself I didn't want to be smoking on my birthday....

was drinking with friend ran out of beers, walked down to corner store they had a vape pen... 2 packs of ciggs and a pen for 9.50$

said wtf can I lose? 2 packs of my ciggs cost 22.50$



haven't smoked a real cigg since..... just the blue pen.... it spits leaks and sometimes the pods come broken.... but it sure beats smoking the real thing. I still crave the real thing but I don't think that will ever go away


but my house smells good, my clothes smell good. I have money in my pocket from week before I can breathe better my pets probably love it as well since I was smoking two packs a day... I can taste food and smell things again...and I don't need to run out into a snow storm or some shit to feed my addiction..

and now after 2 months I think im just gonna quit these things too..... and be free of addiction and slavery to a shitty drug that doesn't even get you high.

Watch that movie about the tobacco company boss who was played by Russell crow and realise that you are just a pigeon. You are being exploited for cash. That should be enough to make you mad as hell and give you the motivation to say fuck you you won’t be fleecing me anymore

Every time ya have a smoke...butt it out on your ringpeice.

Worked for Brief.

Well my performance at work is outstanding

start jogging. It will let you know how affected your lungs are....if you can't do that go out for a brisk walk when you need to smoke. Look at videos of smokers dying horrible deaths to get over the urge.

Starting to run helped me kick smoking. I then ran the NYC marathon

Did you quit OP?

Just stop.

Have all sorts of healthy alternatives in line to combat the urge.

I quite chewing tobacco after 30 years.

After one month, I was home free.

Before I did not want to quit.

YOU MUST REALLY WANT TO QUIT, or it won't work.

Have a friend fly you to a remote place in Alaska 100 miles from anywhere and drop you off.
You will forget about smoking because you are too concerned with just staying alive.

I SMOKED FOR 10 YEARS INSANE SINCE I ALREADY HAD ASTHMA,
SO WHAT I DID WAS SHAMED MYSELF INTO QUITING AND BORROWED MONEY TO BUY CIGARETTES,WELL FRIENDS GOT TIRED OF THAT QUICKLY AND GAVE ME ABSOLUTE SHIT,SO WHAT EVENTUALLY HAPPENED IS THAT I CAME ACROSS SOME ADVICE TO DO A FASTING TECHNIQUE FOR CLEANSING,SO FOR 7 DAYS ;EXACTLY]' DRANK NOTHING BUT 2 GALLONS OF WATER EVERY DAY [NOT AT ONCE OF COURSE AND FILTERED] YOU MUST HOWEVER DO THIS WHILE NOT BEING BUSY,
IN OTHER WORDS TIME OFF,NO DISTRACTIONS.NO EXERTION OR EMOTIONAL STRESS.MILD STRETCHING AND EASY WALKS.I ALSO DID A SAUNA 3 TIMES A WEEK AND PURGED THE TOXINS.AS THE MONTHS AND YEARS PASSED I AM AT THE PEAK OF MY HEALTH AT 67 AND HAVE THE STRENGTH AND STAMINA OF A 30 YEAR OLD ONLY BECAUSE I BEAT THE ADDICTION,
I HOPE THIS HELPED YOU.

Day 1 today buddy

I have been awake since 8am, no cigs no vape,

I feel incredible already

Thanks It did help bro

I have an ecig on me but I don't want to use it, im gagging to use it

Having a smoke break at work without a smoke, im just stood here

Just do it.

That really is the only way.

Resolve to do it and then do it.

Trying isn't quitting. Quitting is Quitting.

Thanks

Ya should celebrate with a coffee and a ciggy.

Just imagine that wonderful feeling as you breathe in those sweet fumes after a sip of good strong coffee.

Then have a really big feed...and then that awesome after dinner ciggy.

Nothing beats it.

Yeah I know.

I've just had some dinner.


Had to hit the vape after dinner

I just said to myself, enough is enough. And just quit. I am now spending the money on ammo instead.

Vape
Workout: not some pussy shit but running at least 2 miles, 50 push ups, 30 lb or heavier dumbbells

It’s gonna be hard I’m not gonna lie to you
I’ve been smoking pack a day for 15 years
Now I have dreams where I’m smoking a cig lol

Going to be 2 months with no cig for me
GL op

suck dick, your cured,,

Nortriptyline. It's an older antidepressant. I was a heavy 20+ year smoker and found that after being on Nortriptyline for about six weeks I wanted to quit smoking. Never had really wanted to before. I had a couple of weak moments especially right before my year anniversary after quitting smoking, but I got through it (barely) without smoking or vaping and it has now been five years with zero cigarettes. I have no desire to ever smoke again, something I would have never thought would be possible! In total I was on Nortriptyline (moderate dosage) for abpit two years. My urge to smoke after the one year mark has been almost nonexistant. I also read the Carr Book on Quitting Smoking shortly after quitting. Good luck to anyone trying to quit. You really can do it!

Agree! Stay away...I used that twice and it really messed with me. My whole personality changed, I became depressed and just plain weird. Back to normal now but that stuff is EVIL.

I switched to vaping and never looked back. I then quit vaping and now chew the gum occasionally.

Try the nicotine Lozenges, I like the hard candy type over the gum, the Lozenges last longer and you can take it out and suck on it later when ya need easily.

I have used weed all my life as a crutch, it works, no hard drugs/cigs and alcohol.
Just a little weed each day, maybe a little edibles but not much, not fond of the edibles much.

Just say no when you wanna smoke, get pissed at the companies for abusing all of us humans.
you "are stronger" than you think.

I had the same urge about 8 months after I quit using chew tobacco.

It lasted for about 2 days.

I am 1 year and 6 months done and no chew urge. Smoking may be a different story, but I used to smoke cigs too. I quit those easy enough because I preferred to chew and the nicotine was the culprit in both.

Rule #1: Stop drinking.

Rule #2: Follow rule #1 until safely a non-smoker.

Only future lizard meals with man buns quit a good habit like smoking.

Good work bro

Thanks