One big meal a day is not only enough but healthy too

For some reason so called health experts keep insisting that the healthiest way to eat is to eat 5-6 small meals per day. A meal every 2-3 hours. Doing otherwise makes you sick (heart, diabetes), lethargic and fat they say.

Ever since I became adult, I have spent my days being productive and eating only a big dinner (about 3000 kcal in energy) high in fat and protein content. I am slim, fit, my blood sugar and cholesterol are ok. I am very energetic during the day. The dinner makes me sleepy but that's perfect since I go to bed after it.

What's the conspiracy behind the official recommendation? I think it is a ploy to turn us into vegetarians nibbling away on vegetables all day. Low animal protein and fat diet makes you weak, low testosterone and susceptible to mind control. It is a verifiable fact that religious cults use such a diet to weaken your resistance.