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Adaptogenic herbs boost energy, restore vitality, and help raise the body’s ability to deal with the stresses of modern life ~ and, as an added bonus, they have no harmful side effects. They are also the prime herbs used for increasing life force and one’s quality of life as one ages (or sageing, as I prefer calling the aging process). Broadly speaking an Adaptogen can be any substance or lifestyle change that helps one adjust or adapt to our modern day environment (such as heating or air conditioning), but the term is most often used to describe a group of herbs that have a long history of promoting longevity and increasing the overall strength and resiliency of our bodies.

In Traditional Chinese Medicine (TCM), herbs with these adaptogenic-like qualities were termed “Superior Medicine” and were among the most widely used of the Chinese herbs.

In Ayurvedic Medicine, an herbal system originating in India and considered one of the most respected and renowned systems of healing in the world, herbs that were rejuvenating, restorative and had the ability to sustain and nourish life were called Rasayana herbs, which meant, literally, path of essence.

In Western or American Herbalism, herbs that were restorative, tonifying, and rebuilding to the system were classified as Herbal Tonics and were used to treat a wide range of imbalances as well as to restore and maintain good health.

 Quoting: Adaptogens
 
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