Vitamin D, Deep Sleep & Gut Bacteria

I like mine on 65 but I do 67 or 68 to save energy. :)

so how about those without AC?

I do sleep better when cool... I cool off room in summer with my portable swamp cooler When nature does not cooperate.

Will reading the Urantia Book give you freedom and a better sleep?

Interesting stuff!

I've never been a sleeper. 6 hours would be a good average for good sleep for me. Like since I was 12 years old or so.

B-vitamins before sleep ? Won't thst help to keep u awake.

I take a multivitamin and sometimes more b-vitamins in a day.

I wonder how much vitamin d is safe.

You can take 40,000 IU's with calcium, lots of water for 7 to 10 days as an antibiotic....and it works.

I took 1 vitamin D 1000 IU before bed and 1 methyl b complex in the morning.

It will sure cause confusion, false ideas, and give a very untrue "perception" of God. It's a shame - and a sin, which leads one to hell, a place they don't believe in, apparently. I don't think nutritional supplements are going to be of any assistance for this poor, addled person.

bookmarked for later.
thanks for sharing

You are correct to be careful with Vitamin D. Also Vitamin A and E need caution - those three are fat soluble, meaning the excess stays in the body, and can cause serious trouble. Research amounts appropriate to your size, age, etc.

The other vitamins, such as C, B, etc, are water-soluble, meaning any excess goes out in the urine.

Five stars, OP - we all need to realize our food no longer provides all the nutrients our bodies require, because our farmlands have been dreadfully depleted by the chemical fertilizers and pesticides, as well as over-cropping.

Thank you for bringing this to light!

Holy fuck, that's all it took?

That is too much vitamin D.
It can have very serious side effects.

Super Interesting! I agree with most of what she says (besides the evolutionary standpoint)

Doesn’t make sense to take vit D at night because your body naturally makes it during sunlight... also b vitamins are stimulants. Something stinks here

Need to take vitamin D3 with Vitamin K2 also need to take with fat like coconut oil.

Great info! Thank you very much OP! 5*

Everyone has THE answer, all different answers...

If low on Vitamin D, take it whenever. But I don't see what it has to do with sleep or why Vitamins B or K2 or coconut oil or whatever come into play.

OP, do you take D at night and B in the morning, or do you take them together? You could give a little more info.

Yes I believe in low and slow. :)

I am only on day 5 but I take the D at night and the B complex in the morning. I see a difference in sleep, energy level, eyesight and alertness.
Colors appear brighter, vision is crisper and I can read smaller font from farther away. And I've been having dreams again. I had been sleeping OK I thought but now it's more restorative and I just move more easily.
I wouldn't have guessed I was deficient in Vitamin D because I like being outside.

Last Edited by White Wolf Waking on 08/23/2019 05:46 AM

Thanks for the pin, I hope this helps someone.

Last Edited by White Wolf Waking on 08/23/2019 05:34 AM

drink 2 beers before sleep, you will be fine

Doesn't really matter the timing of the day to take vitamin D supplement but 1000 IU is too low. I generally go 5000 a day in the fall and spring and 10,000IU a day in the winter. Not so much in the summer because I'm outside all day long without sunblock lotion.

You would benefit taking Magnesium like ZMA before bed though.

To get quality sleep... Take a shower, no electronic device (TV, computer, iphone, etc) 1 hour before bed time, read a fiction book to relax your brain. The hardest part.... absolutely no alcohol 3 hours before sleep. I could tell a big difference in the quality of sleep. Could not get a deep quality sleep if you even drink one glass of wine right before bedtime.

you take the D at night lol

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And

Apple cider vinegar. That stuff is awesome for the gut!

I've always taken D but in the morning. For the past 2 weeks I've taken D with K2 before bed and am sleeping somewhat better, even having dreams like another poster mentioned.

why do they make the vis so fucking long

Thanks for this post. I'm trying it.

Vitamin D didn't work for me

I tested deficient, but I only felt worse the more I took, so I call it a scam

"they" believe in hell but "they" don't want you to because "they" are demons