White Wolf.

I fell asleep before watching the video when you PM'd me last evening. I'll watch it later today.

Yes, the Vitamin D helps with sleep and I have greatly reduced hip pain--heck I used to get up and be in agony for hours, now I have almost no pain until near day's end.

These are the vitamins I take: MVW D5000 taken twice daily. [link to mvwnutritionals.com] Just look at the list of what they contain at that link! They cost $31.65 USD and about $60 outside the US for a thirty day supply.

But you can get them sent to you for free!! I pay nothing for them. Just follow the directions on this page and they will send you three bottles every ninety days. [link to mvwnutritionals.com]