how do you know it is high?
top number or bottom number, or both?
I hope it turns out to be nothing at all.
Quoting: beeches Both. the lowest I can get relaxing for 20 minutes is 138 / 95
That's not terrible.
Are you doing any type of low T therapy?
No I am not, should I be? Early 40's 6'3" 205lbs pretty decent athlete still.
.
Just wanted to eliminate the T therapy out of the equation.
Your weight looks great.
I used to be in a similar BP bracket as yourself. Some of it was T therapy, but most of it was stress.
I cut out both and everything went to normal.
My stress came when I started short term market trading
I stopped that and now stick to long term, no fucks to give - I'll look at those equities next year investing. Fuck high stress speculative day/swing trading.
I'm 54, 6ft, about 198lbs, fit but I don't kill myself trying to be 20 again either, BP is usually around 121/80. I take absolutely no meds of any kind.
Pressure to perform every single day was my personal culprit. It's a silent killer.
For many people in situations where they have extra high stress from a lot of responsibility, I don't know what to say. The more we put on our plate in life, the more stress we must endure. For some, the stress rolls of their shoulders. I'm not one of those people, so I adjusted my plate load.
Hope you find a good balance Wyatte.
