Gosh that's way lower than mine was, of course reduce stress, but for me REDUCING SALT works, everyone is different though. If you're electrolytes are off there's a big problem. Magnesium DOES work for a lot of people.

Also, I took potassium citrate, powdered form, worked great, but then upset stomach, so then switched on and off to potassium glutamate, will calm you like a baby, but get doctor approval.

Potassium is a diuretic, that's what most BP meds are. BP meds didn't work on me, they can make you worse if it's an electrolyte issue.

Hawthorne has also worked for me, but have to get right form.