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REPORT ABUSIVE REPLY
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Message Subject
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Super high blood pressure, any suggestions? Remedies?
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Poster Handle
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MarPep |
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Post Content
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how do you know it is high?
top number or bottom number, or both?
I hope it turns out to be nothing at all.
Quoting: beeches Both. the lowest I can get relaxing for 20 minutes is 138 / 95 That's not really dangerously bad. Decrease sodium intake--look at labels. Use salt substitute (potassium chloride) on foods. If you greatly decrease your sodium intake for 3 days, recheck your BP. May be normal by then. Alcohol can be very bad for BP unless you are able to keep it less than a couple of servings/day. Magnesium supplement can also help lower one's BP.
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